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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Arrowhead has a starchy texture similar to a potato but with a slightly bitter, nutty undertone and a crunch reminiscent of water chestnut.
Look for tubers that are firm, heavy for their size, and have smooth, unblemished skin. Avoid any that feel soft, shriveled, or have sprouts.
While technically edible, it is rarely eaten raw due to its high starch content and slightly bitter skin; it is much more palatable when boiled, fried, or braised.
Water chestnuts are the best substitute for texture, while potatoes or taro can substitute for the starchiness in stews.
Wash the tubers thoroughly, trim off the stem and the base, and use a vegetable peeler to remove the outer skin before slicing or dicing.
Yes, arrowhead is a tuberous vegetable and is naturally 100% gluten-free.
It is known as 'Ci Gu' and symbolizes a wish for many sons or a continuous lineage; it is most commonly served as fried chips during the festival.
It is best used fresh. If you must freeze it, blanch the peeled slices first, though the texture will become much softer upon thawing.
At approximately 99 calories per 100g, it is slightly higher in calories than a white potato but lower than grains like rice or wheat.
raw arrowhead is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 5.3 grams of protein, it's a nutritious addition to many dishes.
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