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Per 100g
Nutrition data source: USDA FoodData Central
Yes, raw arrowhead is a healthy vegetable. It's a good source of complex carbohydrates for sustained energy, dietary fiber for digestive health, and essential minerals like potassium and phosphorus. It also provides B vitamins, including B6, supporting metabolism and brain health.
Raw arrowhead is rich in complex carbohydrates, offering sustained energy. It provides dietary fiber, which aids digestive health, and important minerals like potassium for blood pressure regulation and phosphorus for bone strength. Additionally, it contains B vitamins, such as B6, vital for metabolic functions.
Per 100 grams, raw arrowhead contains approximately 99 calories and 20.2 grams of carbohydrates. It also provides 2.1 grams of protein and a minimal 0.1 grams of fat, making it a low-fat, energy-rich vegetable.
Yes, raw arrowhead is naturally gluten-free. As a root vegetable, it does not contain wheat, barley, or rye, making it a safe option for individuals with celiac disease or gluten sensitivity.
Diabetics can eat raw arrowhead in moderation. While it provides complex carbohydrates, its relatively high carb content (20.2g per 100g) means portion control is important. It's best consumed as part of a balanced meal to manage blood sugar levels.
Raw arrowhead is versatile and can be boiled, steamed, stir-fried, or roasted. It's often peeled and sliced before cooking. It's commonly used in Asian cuisine, added to soups, stews, or stir-fries, and can also be deep-fried into chips.
Raw arrowhead has a mild, slightly starchy, and subtly sweet flavor, often compared to a potato or water chestnut. When cooked, it develops a creamy texture and a delicate, earthy taste that readily absorbs flavors from other ingredients.
raw arrowhead is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw arrowhead in a cool, dark, and dry place, similar to potatoes or other root vegetables. You can also keep it in the refrigerator's crisper drawer for up to 1-2 weeks. Ensure it's not washed until just before use to prevent spoilage.
Fresh raw arrowhead should be firm to the touch, without any soft spots, mold, or discoloration. The skin should be smooth and intact. Avoid any tubers that appear shriveled, bruised, or have a strong, unpleasant odor.
No, raw arrowhead is not typically suitable for a low-carb or ketogenic diet. With 20.2 grams of carbohydrates per 100 grams, it is relatively high in carbs compared to other low-carb vegetables, making it difficult to fit into strict carb limits.