raw asian pear
Also known as: asian pear
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Also known as: asian pear
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw Asian pears are very healthy. They are rich in dietary fiber, which aids digestion and promotes gut health. They also provide Vitamin C and copper, supporting immune function and collagen formation, along with beneficial antioxidants.
A 100g serving of raw Asian pear contains approximately 42 calories and 10.65g of carbohydrates. It's a relatively low-calorie fruit with a moderate amount of natural sugars.
Raw Asian pears can be beneficial for weight loss due to their high water and fiber content. This combination helps you feel full and satisfied, potentially reducing overall calorie intake. They are also low in calories, making them a great snack option.
Raw Asian pears have a moderate glycemic index and are rich in fiber, which can help regulate blood sugar levels. While they contain natural sugars, their fiber content can mitigate rapid spikes. Diabetics should consume them in moderation as part of a balanced diet and monitor their individual response.
Yes, raw Asian pears are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities.
Raw Asian pears have a crisp, juicy texture similar to an apple, but with a milder, sweeter flavor and a slightly grainy mouthfeel. They are often eaten fresh, sliced into salads, or served as a refreshing snack. Their high water content makes them very hydrating.
No, you do not need to peel raw Asian pears before eating them. The skin is thin, edible, and contains additional fiber and nutrients. Simply wash the pear thoroughly before consuming.
raw asian pear is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 3 recipes featuring raw asian pear with step-by-step instructions.
Browse recipes →Store raw Asian pears in the refrigerator, ideally in a plastic bag or crisper drawer, to maintain their crispness and extend their shelf life. They can last for several weeks when stored properly. Avoid storing them with strong-smelling foods, as they can absorb odors.
Look for Asian pears that are firm to the touch and feel heavy for their size. The skin should be smooth and free of major blemishes or soft spots. A slight yellowing of the skin can indicate ripeness, but they are often sold firm and ready to eat.
While most commonly enjoyed raw, Asian pears can be used in cooking, though their delicate texture might soften significantly. They are excellent in salads, slaws, or as a fresh component in savory dishes. They can also be lightly grilled or baked, but their crispness will diminish.