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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Atlantic cod is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle growth and repair. It also provides beneficial omega-3 fatty acids, Vitamin B12, and minerals like selenium, phosphorus, and iodine, supporting heart, brain, and thyroid health.
Per 100g, raw Atlantic cod contains approximately 82 calories and a significant 17.81g of protein. It is very low in fat (0.67g) and has no carbohydrates, making it a highly nutritious and lean protein source.
Yes, Atlantic cod is an excellent choice for weight loss. Its high protein content helps promote satiety and muscle maintenance, while its very low calorie and fat count makes it a lean option. Including it in your diet can help you feel full without consuming excess calories.
Yes, raw Atlantic cod is naturally gluten-free. As a pure fish product, it contains no gluten. However, always check ingredients if purchasing pre-seasoned or breaded cod, as these preparations may contain gluten.
Absolutely, Atlantic cod is very keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats (omega-3s), fitting perfectly into a ketogenic diet. It's a great way to get essential nutrients while staying in ketosis.
Atlantic cod is versatile and can be cooked in many ways. Popular methods include baking, broiling, pan-searing, steaming, or grilling. Cook until the flesh is opaque and flakes easily with a fork, typically to an internal temperature of 145°F (63°C).
Atlantic cod has a mild, slightly sweet flavor with a firm, flaky, white flesh. It's not overly "fishy," making it a popular choice for those new to seafood or who prefer a delicate taste. Its mildness allows it to absorb flavors from seasonings and sauces well.
raw atlantic cod is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.81 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw Atlantic cod in the coldest part of your refrigerator, ideally on a bed of ice, for no more than 1-2 days after purchase. Ensure it's tightly wrapped or in an airtight container to prevent cross-contamination and maintain freshness. For longer storage, freeze it.
Fresh Atlantic cod should have a mild, clean ocean smell, not a strong "fishy" odor. Look for firm, translucent flesh, bright, clear eyes (if whole), and red gills. Avoid fish that looks dull, discolored, or has a strong, unpleasant smell.
While some fish can be eaten raw (like sushi-grade tuna or salmon), it is generally not recommended to eat raw Atlantic cod due to potential risks of parasites and bacteria. It should always be cooked thoroughly to an internal temperature of 145°F (63°C) for safety.