Seafood
raw atlantic croaker.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw croakerraw hardheadraw Micropogonias undulatusraw atlantic croaker fish
SERVING
CALORIES
104
PROTEIN
17.8g
CARBS
0g
FAT
3.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories104kcal—
Protein17.8g36%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.2g4%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol61mg20%
Water78.2g—
MINERALS
Sodium56mg2%
Potassium312mg7%
Calcium16mg1%
Iron0.40mg2%
Magnesium31mg7%
Phosphorus210mg17%
Zinc0.50mg5%
Copper0.04mg4%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D8.2µg41%
Vitamin E0.60mg4%
Vitamin K0.10µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.11mg8%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.25mg15%
Folate (B9)15µg4%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece300g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve health
- ✓Provides essential Omega-3 fatty acids for heart health
- ✓High in Selenium which acts as a powerful antioxidant
- ✓Good source of Phosphorus for bone strength
COOKING TIPS
In the kitchen.
- 1Pan-fry with the skin on to achieve a crispy texture
- 2Avoid overcooking as the delicate white flesh can dry out quickly
- 3Season simply with lemon, butter, and herbs to complement its mild flavor
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at 32-38°F (0-3°C)
- Keep on a bed of ice in a leak-proof container for up to 2 days
- Freeze in airtight vacuum-sealed bags for up to 3-6 months
FAQ
Frequently asked questions.
How long does raw croaker last in the fridge?
Raw croaker should be consumed within 1 to 2 days of purchase if kept properly refrigerated on ice.
Can I freeze raw croaker?
Yes, wrap it tightly in plastic wrap and then aluminum foil or use a vacuum sealer; it will stay good for 3 to 6 months.
How do I know if the croaker is fresh?
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should smell like the ocean, not 'fishy'.
What is a good substitute for Atlantic croaker?
Snapper, sea bass, or drum are excellent substitutes due to their similar mild flavor and flaky texture.
Does croaker have a lot of bones?
Croaker has a standard finfish bone structure. While the bones are easy to remove, small pin bones may be present in fillets.
Is croaker high in mercury?
Atlantic croaker is generally considered a low-mercury fish, making it a safe choice for most people when consumed in moderation.
How should I prepare croaker before cooking?
Rinse under cold water, pat dry with paper towels, and ensure it is scaled and gutted if cooking whole.
What does Atlantic croaker taste like?
It has a mild, sweet flavor with a fine-textured, white, flaky meat similar to snapper.
Is croaker skin edible?
Yes, the skin is edible and becomes pleasantly crispy when pan-seared or grilled.
What are common dishes using croaker?
It is popular in Southern fish fries, Asian steamed fish preparations, and Mediterranean-style grilled whole fish.
