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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Atlantic croaker is a very healthy choice. It's an excellent source of lean, high-quality protein, essential for muscle health. It also provides beneficial Omega-3 fatty acids, selenium, and vitamin B12, supporting heart health, antioxidant defense, and nerve function.
Per 100g serving, raw Atlantic croaker contains approximately 104 calories, 17.78g of protein, 3.17g of fat, and 0g of carbohydrates. This makes it a lean protein source with a good balance of essential nutrients.
Yes, Atlantic croaker is an excellent food for weight loss. It's low in calories and high in protein, which helps promote satiety and muscle maintenance. Its lean profile makes it a smart choice for a calorie-controlled diet.
Yes, raw Atlantic croaker is naturally gluten-free. As a pure fish product, it contains no wheat, barley, or rye. However, always check ingredients if purchasing pre-seasoned or breaded croaker, as these may contain gluten.
Absolutely, Atlantic croaker is very keto-friendly. With 0g of carbohydrates and a good amount of protein and healthy fats, it fits perfectly into a ketogenic diet. It provides essential nutrients without impacting carb intake.
Atlantic croaker is versatile and can be cooked in various ways. It's excellent pan-fried, baked, grilled, or broiled. Due to its delicate texture, it cooks relatively quickly, so be careful not to overcook it to maintain its moisture.
Atlantic croaker has a mild, sweet flavor with a firm, flaky white flesh. It's not overly "fishy," making it a good choice for those who prefer milder seafood. Its taste is often compared to other white fish like snapper or flounder.
raw atlantic croaker is a versatile ingredient found in cuisines around the world. With 104 calories per 100g and 17.78 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh Atlantic croaker should be stored in the coldest part of your refrigerator, ideally on a bed of ice, for up to 1-2 days. For longer storage, it can be frozen for several months. Ensure it's properly wrapped to prevent freezer burn.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh sea smell, not a strong "fishy" odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
Atlantic croaker is generally considered a low-mercury fish. It's a smaller, shorter-lived species, which typically accumulate less mercury than larger, longer-lived predatory fish. It's a safe choice for regular consumption, even for pregnant women and young children, in moderation.