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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw croaker should be consumed within 1 to 2 days of purchase if kept properly refrigerated on ice.
Yes, wrap it tightly in plastic wrap and then aluminum foil or use a vacuum sealer; it will stay good for 3 to 6 months.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should smell like the ocean, not 'fishy'.
Snapper, sea bass, or drum are excellent substitutes due to their similar mild flavor and flaky texture.
Croaker has a standard finfish bone structure. While the bones are easy to remove, small pin bones may be present in fillets.
Atlantic croaker is generally considered a low-mercury fish, making it a safe choice for most people when consumed in moderation.
Rinse under cold water, pat dry with paper towels, and ensure it is scaled and gutted if cooking whole.
It has a mild, sweet flavor with a fine-textured, white, flaky meat similar to snapper.
Yes, the skin is edible and becomes pleasantly crispy when pan-seared or grilled.
raw atlantic croaker is a versatile ingredient found in cuisines around the world. With 104 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw atlantic croaker with step-by-step instructions.
Browse recipes →It is popular in Southern fish fries, Asian steamed fish preparations, and Mediterranean-style grilled whole fish.