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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Atlantic herring is exceptionally healthy. It's packed with heart-healthy Omega-3 fatty acids (EPA and DHA), essential for brain function and reducing inflammation. It's also an excellent source of Vitamin D, Vitamin B12, and selenium, supporting bone health, nerve function, and antioxidant defense.
Per 100g, raw Atlantic herring provides approximately 158 calories, 17.96g of high-quality protein, and 9.04g of healthy fats, including a significant amount of Omega-3s. It contains virtually no carbohydrates, making it a nutrient-dense food.
Yes, Atlantic herring can be beneficial for weight loss. It's a lean protein source that promotes satiety, helping you feel full longer. Its healthy fats contribute to overall well-being without excessive calories, and its rich nutrient profile supports a healthy metabolism.
Yes, Atlantic herring is naturally gluten-free as it's a pure fish product. It is also highly keto-friendly due to its zero carbohydrate content and high healthy fat and protein profile, making it an excellent choice for ketogenic diets.
Yes, Atlantic herring is considered a safe and beneficial choice for pregnant women and children. It is a small, short-lived fish, meaning it has very low levels of mercury compared to larger predatory fish. Its high Omega-3 content is particularly valuable for fetal and child development.
Atlantic herring is versatile and can be pan-fried, grilled, baked, or smoked. Due to its delicate texture and rich flavor, simple preparations like pan-frying with a light seasoning or grilling whole are popular. Be careful not to overcook, as it can dry out quickly.
raw atlantic herring is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 17.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Atlantic herring has a distinct, rich, and somewhat oily flavor with a firm, flaky texture. Its taste is often described as savory and slightly briny, characteristic of fatty fish. The flavor can vary slightly depending on its preparation, such as pickling or smoking.
Fresh Atlantic herring should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen for up to 3-6 months when properly wrapped to prevent freezer burn.
Look for clear, bulging eyes, bright red gills, and firm, shiny skin with scales intact. Fresh herring should have a mild, clean sea smell, not a strong "fishy" odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
While traditionally consumed raw in some cultures (e.g., pickled herring), it's generally recommended to cook Atlantic herring to minimize the risk of parasites or bacteria, especially if not prepared by a professional for raw consumption. If eating raw, ensure it's sushi-grade or previously frozen to kill parasites.