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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Atlantic pollock is a very healthy choice. It's an excellent source of lean protein, essential for muscle health, and rich in beneficial nutrients like Vitamin B12 and selenium. It also provides omega-3 fatty acids, supporting heart and brain health.
A 100g serving of raw Atlantic pollock contains approximately 92 calories and an impressive 19.44g of protein. It's also very low in fat, with only about 0.98g per serving, and contains no carbohydrates.
Yes, Atlantic pollock is excellent for weight loss due to its high protein content and very low calorie and fat count. The protein helps you feel full and satisfied, reducing overall calorie intake, while its lean nature supports a healthy diet.
Yes, raw Atlantic pollock is naturally gluten-free. As a pure fish product, it contains no gluten. However, always check ingredients if purchasing processed pollock products, as breading or marinades might contain gluten.
Absolutely, Atlantic pollock is highly keto-friendly. It contains 0g of carbohydrates, is high in protein, and very low in fat, making it an ideal protein source for a ketogenic diet.
Atlantic pollock is versatile and can be cooked in many ways. Popular methods include baking, broiling, pan-frying, or steaming. Its mild flavor makes it suitable for various seasonings and sauces, cooking quickly in just a few minutes per side.
Atlantic pollock has a mild, delicate flavor with a firm, flaky white flesh. It's often compared to cod or haddock, making it a great choice for those who prefer a less 'fishy' taste.
raw atlantic pollock is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 19.44 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw Atlantic pollock should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
Fresh Atlantic pollock should have a mild, ocean-like smell, not a strong 'fishy' odor. Look for firm, translucent flesh, bright, clear eyes (if whole), and no discoloration or sliminess.
Atlantic pollock is generally considered a low-mercury fish. Its relatively short lifespan and diet of smaller organisms mean it accumulates less mercury compared to larger, longer-lived predatory fish. It's a safe choice for regular consumption, including for pregnant women and children.