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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Atlantic wolffish is a very healthy seafood choice. It's an excellent source of lean, high-quality protein and is rich in essential nutrients like selenium, Omega-3 fatty acids (EPA and DHA), and Vitamin B12. These nutrients support muscle health, immune function, heart health, and nerve function.
Per 100g serving, raw Atlantic wolffish contains approximately 96 calories and a significant 17.5g of protein. It is also very low in carbohydrates (0g) and has a modest 2.4g of fat, making it a lean protein source.
Yes, Atlantic wolffish can be a great addition to a weight loss diet. Its high protein content (17.5g per 100g) helps promote satiety and muscle maintenance, while its low-calorie count (96 calories per 100g) and minimal fat make it a lean and filling option.
Yes, Atlantic wolffish is naturally gluten-free. As a pure fish product, it contains no gluten. However, always check ingredients if purchasing pre-seasoned or breaded wolffish, as these preparations may contain gluten.
Absolutely, Atlantic wolffish is an excellent choice for both keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, along with a high protein content (17.5g) and moderate healthy fats (2.4g), fitting perfectly into these dietary plans.
Atlantic wolffish has a mild, sweet flavor, often compared to cod or haddock, but with a slightly firmer, meatier texture. Its flesh is white, flaky, and holds together well when cooked, making it versatile for various preparations.
raw atlantic wolffish is a versatile ingredient found in cuisines around the world. With 96 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Atlantic wolffish is versatile and can be baked, broiled, grilled, pan-fried, or steamed. Due to its firm texture, it holds up well in stews and curries. Avoid overcooking to maintain its delicate flavor and moistness.
Raw Atlantic wolffish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
The sustainability of Atlantic wolffish can vary by region and fishing method. Historically, some populations have been overfished. It's best to check resources like the Monterey Bay Aquarium Seafood Watch for the most current recommendations on sustainable sourcing in your area.
Yes, Atlantic wolffish is a very good option for individuals with diabetes. It has no carbohydrates, which helps manage blood sugar levels, and its high protein content can contribute to satiety and stable energy.