Meat
raw australian lamb leg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw australian leg of lambraw aussie lamb leguncooked australian lamb legraw australian lamb roast
SERVING
CALORIES
216
PROTEIN
18.5g
CARBS
0g
FAT
15.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories216kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15.8g20%
Saturated fat7.2g36%
Trans fat0.80g—
Cholesterol70mg23%
Water64.5g—
MINERALS
Sodium60mg3%
Potassium280mg6%
Calcium10mg1%
Iron1.8mg10%
Magnesium21mg5%
Phosphorus175mg14%
Zinc4.2mg38%
Copper0.10mg11%
Manganese0.02mg1%
Selenium22.5µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.10mg6%
Folate (B9)3.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which is essential for blood formation and brain function
- ✓High bioavailable zinc content supports a healthy immune system
- ✓Contains heme iron which is more easily absorbed than plant-based iron
- ✓Source of CLA (conjugated linoleic acid) which may have metabolic benefits
COOKING TIPS
In the kitchen.
- 1Remove from the refrigerator 30-60 minutes before cooking to ensure even roasting
- 2Use a meat thermometer to reach an internal temperature of 145°F (63°C) for medium-rare
- 3Always let the meat rest for at least 15-20 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 3-5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap and foil
- Freeze for long-term storage for up to 6-12 months for best quality
FAQ
Frequently asked questions.
How long does raw Australian lamb leg last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze a whole leg of lamb?
Yes, it freezes very well. Wrap it tightly to prevent freezer burn and it will maintain quality for up to 12 months.
What is the best way to pick a high-quality lamb leg?
Look for meat that is fine-textured and pinkish-red with firm, white fat. Avoid meat that looks grey or has yellowing fat.
What can I substitute for lamb leg in a recipe?
Lamb shoulder is the best substitute for slow-cooking, while beef roast or goat leg can be used for roasting.
Should I wash the lamb leg before cooking?
No, washing raw meat can spread bacteria around your kitchen. Cooking to the proper temperature will kill any bacteria.
Is Australian lamb grass-fed?
Most Australian lamb is pasture-raised and grass-fed for the majority of its life, which often results in a leaner profile.
How many people does a medium lamb leg serve?
A medium 2kg (4.4lb) bone-in leg of lamb typically serves 6 to 8 people.
What are the most common seasonings for lamb leg?
Garlic, rosemary, thyme, lemon, and black pepper are classic pairings that complement the flavor of lamb.
