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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Australian lamb leg is a healthy choice, offering high-quality protein essential for muscle health, growth, and repair. It's also an excellent source of heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. While it contains fat, much of it is monounsaturated.
Per 100g, raw Australian lamb leg contains approximately 191 calories and 18.5g of high-quality protein. It also has 12.8g of fat and 0g of carbohydrates, making it a nutrient-dense protein source.
Australian lamb leg can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass. However, it does contain fat, so portion control is key to managing calorie intake effectively.
Yes, raw Australian lamb leg is naturally gluten-free. As a pure meat product, it does not contain any gluten-containing grains or additives.
Absolutely, Australian lamb leg is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for those following a ketogenic diet.
Yes, diabetics can eat Australian lamb leg in moderation. It has no carbohydrates, so it won't spike blood sugar. Its protein content can also help with satiety, but it's important to consider the fat content and choose leaner cuts or preparation methods.
Australian lamb leg is versatile and often roasted whole, grilled, or cut into smaller pieces for stews and curries. Roasting typically involves seasoning and cooking in an oven at moderate temperatures until the internal temperature reaches desired doneness (e.g., 145°F/63°C for medium-rare).
raw australian lamb leg is a versatile ingredient found in cuisines around the world. With 191 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Australian lamb leg has a distinct, rich, and slightly gamey flavor that is generally milder than some other lamb varieties. It's known for being tender and succulent when cooked properly, with a pleasant aroma.
Store raw Australian lamb leg in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. It should be consumed within 3-5 days or frozen for longer storage, up to 6-9 months.
Fresh raw Australian lamb leg should have a bright red color, firm texture, and a mild, fresh smell. Avoid lamb that appears discolored (grayish or brownish), has a slimy texture, or emits a strong, off-putting odor, as these are signs of spoilage.