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Also known as: lamb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Australian lamb leg bottom is a healthy choice, offering high-quality complete protein essential for muscle health and repair. It's also rich in vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support. While it contains fat, it's a nutrient-dense option when consumed in moderation.
Per 100g, raw Australian lamb leg bottom contains approximately 20.97g of high-quality protein and 187 calories. It is also naturally carb-free, making it an excellent source of protein without added sugars or starches.
Yes, it can be beneficial for weight loss due to its high protein content (20.97g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. While it contains fat (11.43g per 100g), lean preparations and portion control can make it a valuable part of a balanced weight loss diet.
Yes, raw Australian lamb leg bottom is naturally gluten-free. As an unprocessed meat product, it does not contain wheat, barley, rye, or their derivatives, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, Australian lamb leg bottom is highly keto-friendly. It contains 0g of carbohydrates per 100g and is a good source of protein and healthy fats, aligning perfectly with the macronutrient requirements of a ketogenic diet.
Australian lamb leg bottom is a versatile cut often used for roasting, braising, or slow cooking due to its leanness and potential for tenderness when cooked properly. For best results, consider marinating it to enhance flavor and moisture, then roast whole or cut into smaller pieces for stews and curries.
raw australian lamb leg bottom is a versatile ingredient found in cuisines around the world. With 187 calories per 100g and 20.97 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw australian lamb leg bottom with step-by-step instructions.
Browse recipes →Australian lamb leg bottom typically has a distinct, rich, and slightly gamey flavor characteristic of lamb, but often milder than some other cuts. It's known for being lean, so its taste is clean and savory, pairing well with herbs like rosemary and garlic.
Store raw Australian lamb leg bottom in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. It should be kept at 4°C (40°F) or below and ideally cooked within 3-5 days of purchase for optimal freshness and safety.
Fresh raw lamb leg bottom should have a reddish-pink color, a firm texture, and a mild, slightly gamey scent. Avoid lamb that appears discolored (grayish or greenish), feels slimy, or has a strong, sour, or off-putting odor, as these are signs of spoilage.
Yes, raw Australian lamb leg bottom freezes very well. For best quality, wrap it tightly in freezer paper or heavy-duty foil, or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for up to 6-9 months at -18°C (0°F).