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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Australian lamb sirloin chop is a healthy choice when consumed in moderation. It's an excellent source of high-quality complete protein, essential for muscle repair and growth. It also provides vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support.
A 100g serving of raw Australian lamb sirloin chop contains approximately 20.4g of protein. This makes it a significant source of protein, contributing to satiety and muscle maintenance.
Due to its high protein content (20.4g per 100g) and zero carbohydrates, lamb sirloin chop can be beneficial for weight loss as protein promotes satiety. However, it contains 14.8g of fat and 216 calories per 100g, so portion control is important to manage overall calorie intake.
Yes, raw Australian lamb sirloin chop is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives.
Absolutely, Australian lamb sirloin chop is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein and fat source for a ketogenic diet.
Yes, diabetics can safely eat Australian lamb sirloin chop. It has no carbohydrates, which means it won't spike blood sugar levels. Its protein and healthy fats can help manage satiety and provide sustained energy.
Lamb sirloin chops are best cooked quickly over high heat to medium-rare or medium. Pan-searing, grilling, or broiling are excellent methods. Season with salt, pepper, and herbs like rosemary or thyme, then cook for 3-5 minutes per side depending on thickness, allowing it to rest before serving.
raw australian lamb sirloin chop is a versatile ingredient found in cuisines around the world. With 216 calories per 100g and 20.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Australian lamb sirloin chop has a rich, slightly gamey flavor that is characteristic of lamb, but generally milder than some other cuts. It's tender and juicy, especially when cooked to medium-rare, with a fine texture and a pleasant savory aroma.
Raw lamb sirloin chops should be stored in their original packaging or in an airtight container on the lowest shelf of your refrigerator to prevent cross-contamination. They typically last for 3-5 days. For longer storage, freeze them for up to 6-9 months.
Fresh lamb sirloin chops should have a bright red color, firm texture, and a mild, fresh aroma. Avoid chops that appear discolored (brownish or grayish), have a slimy texture, or emit a strong, sour, or off-putting smell, as these are signs of spoilage.