Meat
raw australian lamb sirloin chop.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
202
PROTEIN
18.5g
CARBS
0g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories202kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.2g18%
Saturated fat6.1g31%
Trans fat0.80g—
Cholesterol72mg24%
Water66.4g—
MINERALS
Sodium65mg3%
Potassium290mg6%
Calcium12mg1%
Iron1.6mg9%
Magnesium21mg5%
Phosphorus175mg14%
Zinc4.2mg38%
Copper0.11mg12%
Manganese0.02mg1%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K3.2µg3%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.13mg8%
Folate (B9)3.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High bioavailable zinc content for immune support
- ✓Contains heme iron which is easily absorbed by the body
- ✓Provides essential amino acids for muscle repair
COOKING TIPS
In the kitchen.
- 1Bring to room temperature for 20 minutes before cooking for even heat distribution
- 2Sear on high heat to develop a crust, then finish on medium heat
- 3Always let the meat rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3-5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze for up to 6-9 months in airtight freezer bags
FAQ
Frequently asked questions.
How long can I keep raw lamb sirloin chops in the fridge?
Raw lamb chops should be used within 3 to 5 days of purchase if kept refrigerated at 40°F (4°C) or below.
What is the best way to select a quality lamb sirloin chop?
Look for meat that is fine-textured and firm, with a pinkish-red color and creamy white fat. Avoid meat that looks grey or has yellowing fat.
Can I freeze lamb sirloin chops?
Yes, they freeze very well. Wrap them tightly in foil or plastic wrap and place in a freezer bag to prevent freezer burn; they last 6-9 months.
What is a good substitute for lamb sirloin chops?
Lamb loin chops or lamb leg steaks are the closest substitutes. Beef sirloin steaks can also be used, though the flavor profile will change.
What is the recommended internal temperature for lamb?
For medium-rare, aim for an internal temperature of 145°F (63°C) followed by a rest period.
Do I need to trim the fat before cooking?
While you can trim excess outer fat, leaving some fat on during cooking provides significant flavor and prevents the meat from drying out.
Is Australian lamb different from American lamb?
Australian lamb is typically grass-fed, resulting in a leaner cut with a slightly more 'gamey' or intense flavor compared to grain-fed varieties.
What herbs pair best with lamb sirloin?
Rosemary, thyme, garlic, and oregano are classic pairings that complement the natural richness of the lamb.
