Meat
raw australian veal rib roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
172
PROTEIN
21.4g
CARBS
0g
FAT
9.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories172kcal—
Protein21.4g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.6g12%
Saturated fat4.1g21%
Trans fat0.10g—
Cholesterol85mg28%
Water68.2g—
MINERALS
Sodium82mg4%
Potassium310mg7%
Calcium12mg1%
Iron1.1mg6%
Magnesium22mg5%
Phosphorus195mg16%
Zinc3.8mg35%
Copper0.08mg9%
Manganese0.01mg0%
Selenium11.5µg21%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.24mg18%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle building and repair.
- ✓Rich in B vitamins, particularly B12 for nerve function and B3 (niacin) for energy metabolism.
- ✓Provides highly bioavailable heme iron, which is crucial for preventing anemia and supporting oxygen transport in the blood.
- ✓Good source of zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For a tender result, cook veal rib roast using a lower, slower method like roasting or braising. Avoid overcooking, as its low fat content can cause it to dry out.
- 2Pat the roast dry and season generously with salt, pepper, and herbs like rosemary and thyme before cooking to develop a flavorful crust.
- 3Use a meat thermometer to ensure perfect doneness. Aim for an internal temperature of 145°F (63°C) for medium-rare to medium.
- 4Allow the roast to rest for 10-15 minutes after cooking before carving. This lets the juices redistribute, ensuring a more tender and flavorful result.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) in its original packaging for up to 3-5 days.
- For long-term storage, wrap tightly in freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 6 months for best quality.
- Thaw frozen veal roast slowly in the refrigerator over 24-48 hours to maintain its texture and moisture.
FAQ
Frequently asked questions.
Is raw Australian veal rib roast healthy?
Yes, Australian veal rib roast is a highly nutritious meat. It's an excellent source of high-quality protein, essential B vitamins (like B12 and B3), and vital minerals such as highly bioavailable heme iron and zinc. These nutrients support muscle health, energy metabolism, immune function, and help prevent anemia.
What are the nutritional values of Australian veal rib roast?
Per 100g, raw Australian veal rib roast contains approximately 172 calories, 21.4g of high-quality protein, 9.6g of fat, and 0g of carbohydrates. It's also rich in essential vitamins and minerals like B12, B3, iron, and zinc, which are crucial for overall health.
Is Australian veal rib roast good for weight loss?
Yes, it can be beneficial for weight loss. Its high protein content (21.4g per 100g) promotes satiety, which can help reduce overall calorie intake. While it contains fat, lean cuts or moderate portions can fit into a balanced weight loss diet, supporting muscle maintenance during calorie restriction.
Is Australian veal rib roast gluten-free?
Yes, raw Australian veal rib roast is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Is Australian veal rib roast keto-friendly?
Absolutely. With 0g of carbohydrates per 100g and a good balance of protein and fat, Australian veal rib roast is an excellent choice for a ketogenic diet. It provides essential nutrients without impacting carb limits, making it a versatile protein source.
Can diabetics eat Australian veal rib roast?
Yes, Australian veal rib roast is suitable for diabetics. It contains no carbohydrates, meaning it won't raise blood sugar levels. Its high protein content can also help with satiety and blood sugar management when consumed as part of a balanced meal.
How do you cook an Australian veal rib roast?
To cook a veal rib roast, first bring it to room temperature and season generously. Sear all sides in a hot pan, then transfer to a preheated oven (around 325-350°F or 160-175°C). Roast until an internal temperature of 135-140°F (57-60°C) is reached for medium-rare, then rest for 10-15 minutes before carving.
What does Australian veal rib roast taste like?
Australian veal rib roast has a delicate, mild flavor that is less gamey than beef, with a tender and fine-grained texture. It's often described as subtly sweet and buttery, making it a versatile meat that pairs well with various seasonings and sauces.
How should I store raw Australian veal rib roast?
Store raw Australian veal rib roast in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips. For longer storage, it can be frozen in airtight packaging.
How long does raw Australian veal rib roast last in the refrigerator?
Raw Australian veal rib roast can typically be stored in the refrigerator for 3-5 days. For optimal freshness and safety, it's best to cook or freeze it within this timeframe. Always check for any off odors or discoloration before cooking.
