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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Australian veal rib roast is a highly nutritious meat. It's an excellent source of high-quality protein, essential B vitamins (like B12 and B3), and vital minerals such as highly bioavailable heme iron and zinc. These nutrients support muscle health, energy metabolism, immune function, and help prevent anemia.
Per 100g, raw Australian veal rib roast contains approximately 172 calories, 21.4g of high-quality protein, 9.6g of fat, and 0g of carbohydrates. It's also rich in essential vitamins and minerals like B12, B3, iron, and zinc, which are crucial for overall health.
Yes, it can be beneficial for weight loss. Its high protein content (21.4g per 100g) promotes satiety, which can help reduce overall calorie intake. While it contains fat, lean cuts or moderate portions can fit into a balanced weight loss diet, supporting muscle maintenance during calorie restriction.
Yes, raw Australian veal rib roast is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely. With 0g of carbohydrates per 100g and a good balance of protein and fat, Australian veal rib roast is an excellent choice for a ketogenic diet. It provides essential nutrients without impacting carb limits, making it a versatile protein source.
Yes, Australian veal rib roast is suitable for diabetics. It contains no carbohydrates, meaning it won't raise blood sugar levels. Its high protein content can also help with satiety and blood sugar management when consumed as part of a balanced meal.
raw australian veal rib roast is a versatile ingredient found in cuisines around the world. With 172 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw australian veal rib roast with step-by-step instructions.
Browse recipes →To cook a veal rib roast, first bring it to room temperature and season generously. Sear all sides in a hot pan, then transfer to a preheated oven (around 325-350°F or 160-175°C). Roast until an internal temperature of 135-140°F (57-60°C) is reached for medium-rare, then rest for 10-15 minutes before carving.
Australian veal rib roast has a delicate, mild flavor that is less gamey than beef, with a tender and fine-grained texture. It's often described as subtly sweet and buttery, making it a versatile meat that pairs well with various seasonings and sauces.
Store raw Australian veal rib roast in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips. For longer storage, it can be frozen in airtight packaging.
Raw Australian veal rib roast can typically be stored in the refrigerator for 3-5 days. For optimal freshness and safety, it's best to cook or freeze it within this timeframe. Always check for any off odors or discoloration before cooking.