Meat
raw australian veal rib roast with fat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
172
PROTEIN
20.5g
CARBS
0g
FAT
10.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories172kcal—
Protein20.5g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.1g13%
Saturated fat4.2g21%
Trans fat0.30g—
Cholesterol85mg28%
Water68.4g—
MINERALS
Sodium82mg4%
Potassium310mg7%
Calcium12mg1%
Iron1.1mg6%
Magnesium22mg5%
Phosphorus195mg16%
Zinc3.8mg35%
Copper0.08mg9%
Manganese0.02mg1%
Selenium11.5µg21%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.24mg18%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle building and repair.
- ✓Rich in B vitamins, particularly B12 for nerve function and B3 (niacin) for energy metabolism.
- ✓Provides highly bioavailable heme iron, which is crucial for preventing anemia and supporting oxygen transport.
- ✓Good source of zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Allow the roast to sit at room temperature for 30-60 minutes before cooking for more even results.
- 2Pat the surface dry and season generously with salt, pepper, and herbs like thyme or rosemary. The fat cap will baste the meat as it renders.
- 3Roast at a moderate temperature (e.g., 325°F / 160°C) and use a meat thermometer to ensure it doesn't overcook. Aim for an internal temperature of 130-135°F (54-57°C) for medium-rare.
- 4Let the roast rest for at least 15-20 minutes after removing it from the oven before carving to allow juices to redistribute.
STORAGE
Keep it fresh.
- Refrigerate immediately in its original packaging on the bottom shelf at 40°F (4°C) or below and use within 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or a freezer bag and freeze at 0°F (-18°C) for up to 6-12 months.
FAQ
Frequently asked questions.
Is Australian veal rib roast healthy?
Yes, Australian veal rib roast is a highly nutritious meat. It's an excellent source of high-quality protein, essential B vitamins (B12, B3), highly bioavailable heme iron, and zinc, all vital for muscle health, energy, and immune function. While it contains fat, much of it can be trimmed, and it contributes to flavor and satiety.
How much protein and calories are in Australian veal rib roast?
Per 100g, raw Australian veal rib roast with fat contains approximately 172 calories and 20.5g of protein. It also provides 10.1g of fat and 0g of carbohydrates, making it a nutrient-dense protein source.
Is Australian veal rib roast good for weight loss?
Veal rib roast can be a beneficial component of a weight-loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. Trimming visible fat before or after cooking can further reduce its calorie content, making it a lean protein option.
Is Australian veal rib roast gluten-free?
Yes, raw Australian veal rib roast is naturally gluten-free. As an unprocessed meat product, it does not contain any wheat, barley, rye, or their derivatives, making it suitable for individuals with gluten sensitivities or celiac disease.
Is Australian veal rib roast keto-friendly?
Yes, Australian veal rib roast is very keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient requirements of a ketogenic diet.
How do you cook an Australian veal rib roast?
Veal rib roast is best cooked using dry heat methods like roasting. Season the roast well, then sear all sides in a hot pan before transferring it to an oven preheated to 325-375°F (160-190°C). Roast until it reaches your desired internal temperature, typically 130-140°F (54-60°C) for medium-rare, then rest before carving.
What does Australian veal rib roast taste like?
Australian veal rib roast has a delicate, mild flavor that is less intense than beef but richer than chicken. It's known for its tender texture and subtle sweetness, especially when cooked to a medium-rare or medium doneness. The fat cap contributes to its succulence and depth of flavor.
How do you store raw Australian veal rib roast?
Store raw veal rib roast in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, ideally on the bottom shelf to prevent any potential drips. It should be consumed within 3-5 days of purchase for optimal freshness and safety.
How do I know if Australian veal rib roast is fresh?
Fresh veal rib roast should have a pale pinkish-red color, a firm texture, and a mild, almost neutral smell. Avoid veal that appears grayish, has a slimy texture, or emits any sour or off odors, as these are clear indicators of spoilage.
Can I freeze Australian veal rib roast?
Yes, you can freeze raw Australian veal rib roast. For best quality, wrap it tightly in freezer paper, heavy-duty foil, or place it in a freezer-safe bag, ensuring as much air as possible is removed. It can be stored in the freezer for up to 6-9 months.
