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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baby carrots are highly nutritious and low in calories, providing only 35 calories per 100g. They are an excellent source of beta-carotene for eye health, fiber for digestion, and antioxidants that help protect the body against chronic diseases.
Baby carrots are an ideal weight-loss snack because they are low in calories and fat but high in fiber. The fiber content promotes satiety, helping you feel full longer while satisfying the urge for a crunchy snack.
Baby carrots are most notable for their extremely high Vitamin A content, which the body converts from beta-carotene. They also provide Vitamin K, Vitamin C, and potassium, which supports healthy blood pressure levels.
Baby carrots can be included in a keto diet in moderation. While they contain about 8.2g of carbohydrates per 100g, their high fiber content reduces the net carb impact, though they should be tracked more carefully than leafy greens.
Yes, baby carrots are a natural, unprocessed vegetable and are 100% vegan and gluten-free. They are a safe and healthy choice for individuals with celiac disease or those following a plant-based lifestyle.
Most packaged baby carrots are already peeled and pre-washed during processing. While they are generally ready to eat straight from the bag, a quick rinse under cold water is recommended to remove any residual surface moisture.
While popular as a raw snack, baby carrots are very versatile and can be roasted, steamed, or boiled. Because they are smaller and have no peel, they often cook faster than traditional whole carrots.
raw baby carrot is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store baby carrots in the refrigerator in their original bag or a sealed container. They typically stay fresh for 2 to 3 weeks; if they start to look dry, adding a damp paper towel to the container can help maintain their moisture.
The white film, known as 'carrot blush,' is simply a sign of dehydration and is not harmful. It occurs when the surface of the carrot dries out; you can often make it disappear by soaking the carrots in cold water for a few minutes.
Yes, raw baby carrots are a common choking hazard for infants and toddlers because of their hard texture and round shape. For young children, it is safer to serve carrots that have been steamed until soft or finely grated.