raw bacon
Also known as: uncooked bacon
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Also known as: uncooked bacon
Per 100g
Nutrition data source: USDA FoodData Central
Bacon provides complete protein, essential for muscle repair, and is rich in B vitamins like Niacin and Thiamine, vital for energy metabolism. It also offers selenium for antioxidant support and choline for brain health. However, it's high in saturated fat and sodium, so moderation is key for overall health.
Per 100g of raw bacon, there are approximately 393 calories, 13.66g of protein, and 37.13g of fat. It contains virtually no carbohydrates. These values can change once cooked, as fat renders out.
While bacon is high in fat and calories, its protein content can contribute to satiety, potentially reducing overall calorie intake if consumed in small portions. However, due to its high caloric density, it's generally not considered a primary food for weight loss and should be consumed sparingly within a calorie-controlled diet.
Most plain, unprocessed bacon is naturally gluten-free, as it's made from pork belly. However, always check the label for added ingredients, marinades, or flavorings that might contain gluten, especially in cured or flavored varieties.
Yes, bacon is highly keto-friendly. It contains zero carbohydrates and is rich in fat and protein, making it an excellent food choice for those following a ketogenic diet to maintain ketosis.
Bacon has no carbohydrates, so it won't directly raise blood sugar levels. However, its high saturated fat content can contribute to heart disease risk, which is already elevated in diabetics. Diabetics can consume bacon in moderation, focusing on lean cuts and balancing it with other healthy foods.
raw bacon is a versatile ingredient found in cuisines around the world. With 393 calories per 100g and 13.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Raw bacon is typically cooked until crispy. Common methods include pan-frying over medium heat, baking in the oven at 375-400°F (190-200°C) for 15-20 minutes, or cooking in an air fryer. Cook until it reaches your desired crispness and an internal temperature of 145°F (63°C).
No, it is not safe to eat raw bacon. Raw pork products can contain bacteria like Salmonella, E. coli, and parasites such as Trichinella spiralis, which can cause severe foodborne illnesses. Bacon must always be cooked thoroughly before consumption.
Raw bacon should be stored in its original sealed packaging in the coldest part of your refrigerator. Once opened, wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container to prevent contamination and spoilage.
Unopened raw bacon can last up to 2 weeks in the refrigerator, while opened bacon should be consumed within 7 days. For longer storage, raw bacon can be frozen for up to 1 month in its original packaging or tightly wrapped to prevent freezer burn.