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Also known as: bitter gourd leaves, balsam pear leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw balsam-pear leafy tips are very healthy. They are low in calories and fat, while being a good source of protein, and rich in essential vitamins and minerals like Vitamin A, C, iron, and calcium. They also contain beneficial antioxidants that combat oxidative stress.
Per 100g, balsam-pear leafy tips provide approximately 30 calories, 5.3g protein, 3.29g carbohydrates, and 0.69g fat. They are particularly rich in Vitamin A, Vitamin C, iron, and calcium, supporting overall health, vision, and bone strength.
Similar to the balsam-pear fruit, the leafy tips may possess hypoglycemic properties, potentially aiding in blood sugar regulation. This makes them a subject of interest for individuals managing blood glucose levels, though they should not replace prescribed medication.
Yes, absolutely. As a leafy green vegetable, balsam-pear leafy tips are naturally vegan and vegetarian, making them an excellent plant-based addition to any diet.
Yes, balsam-pear leafy tips are naturally gluten-free. With only 3.29g of carbohydrates per 100g, they are also considered low-carb and can be incorporated into a keto-friendly diet in moderation.
While they can be eaten raw, balsam-pear leafy tips are often blanched to reduce bitterness and tenderize them. They can then be stir-fried, added to soups, stews, or curries, or simply sautéed with garlic and oil.
Balsam-pear leafy tips have a distinct, slightly bitter taste, similar to other bitter greens like dandelion or mustard greens. The bitterness is generally milder than that of the balsam-pear fruit itself, and can be reduced by blanching.
raw balsam-pear leafy tips is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 5.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw balsam-pear leafy tips can be eaten. They are often added to salads or smoothies for a nutritional boost. However, some people prefer to blanch them first to reduce their natural bitterness and improve texture.
To keep them fresh, store unwashed balsam-pear leafy tips in a plastic bag in the crisper drawer of your refrigerator. They typically last for 3-5 days when stored properly.
Both come from the same plant (Momordica charantia), but the fruit is known for its intense bitterness and unique texture, often used in stir-fries or juices. The leafy tips, while also bitter, are milder and used more like other leafy greens in various culinary applications.