Vegetable
raw banana pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
banana pepperbanana chili
SERVING
CALORIES
27
PROTEIN
1.7g
CARBS
5.3g
FAT
0.45g
FIBER
3.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein1.7g3%
Carbohydrates5.3g2%
Fiber3.4g12%
Sugar1.9g4%
Total fat0.45g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water91.8g—
MINERALS
Sodium13mg1%
Potassium256mg5%
Calcium14mg1%
Iron0.46mg3%
Magnesium17mg4%
Phosphorus32mg3%
Zinc0.25mg2%
Copper0.09mg10%
Manganese0.10mg4%
Selenium0.30µg1%
VITAMINS
Vitamin A17µg2%
Vitamin C82.7mg92%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K9.5µg8%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.27mg5%
Vitamin B60.36mg21%
Folate (B9)29µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup124g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter516.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
- ✓Contains Vitamin B6, important for brain development and function.
- ✓Low in calories and high in fiber, aiding in weight management and digestive health.
- ✓Provides antioxidants like beta-carotene, which can help protect cells from damage.
COOKING TIPS
In the kitchen.
- 1Slice into rings and add raw to salads, sandwiches, or as a pizza topping for a mild, tangy crunch.
- 2Ideal for pickling due to their thick flesh and mild flavor, which absorbs brining liquids well.
- 3Stuff with fillings like cheese, ground meat, or grains and bake or grill for a delicious appetizer or main course.
- 4Roast or grill whole until the skin blisters, then peel and chop for use in sauces, salsas, or dips.
STORAGE
Keep it fresh.
- Store unwashed raw banana peppers in the crisper drawer of your refrigerator for up to 1-2 weeks.
- For longer-term storage, slice or chop the peppers and freeze them in an airtight container or freezer bag for up to 6 months.
FAQ
Frequently asked questions.
Is raw banana pepper healthy?
Yes, raw banana peppers are very healthy. They are low in calories and rich in essential vitamins like Vitamin C and B6, as well as antioxidants. They also provide dietary fiber, supporting overall well-being.
What are the nutritional benefits of raw banana peppers?
Raw banana peppers are an excellent source of Vitamin C, boosting immunity and collagen production. They also contain Vitamin B6, important for brain function, and antioxidants like beta-carotene, which protect cells. Their fiber content aids digestion.
How many calories and carbs are in raw banana peppers?
Per 100g, raw banana peppers contain approximately 27 calories and 5.35g of carbohydrates. They are very low in fat (0.45g) and provide a small amount of protein (1.66g).
Are raw banana peppers good for weight loss?
Yes, raw banana peppers can be beneficial for weight loss. They are very low in calories and high in fiber, which helps promote satiety and can reduce overall calorie intake. Their high water content also contributes to a feeling of fullness.
Are raw banana peppers vegan and gluten-free?
Yes, raw banana peppers are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Are raw banana peppers keto-friendly?
Yes, raw banana peppers are generally considered keto-friendly. With approximately 5.35g of carbohydrates per 100g, they can be enjoyed in moderation as part of a ketogenic diet, especially given their low calorie count.
How do you typically use raw banana peppers in cooking?
Raw banana peppers are versatile and often used in salads, sandwiches, and as a crunchy topping for pizzas or tacos. They can also be sliced and served with dips, or pickled for a tangy condiment.
What do raw banana peppers taste like?
Raw banana peppers have a mild, tangy, and slightly sweet flavor with a crisp texture. They are generally not spicy, offering a gentle peppery note rather than heat, making them palatable to most.
How should you store raw banana peppers?
Store raw banana peppers unwashed in a plastic bag or crisper drawer in the refrigerator. They typically last for 1-2 weeks when stored properly. Avoid washing them until just before use to prevent spoilage.
Are banana peppers spicy?
No, banana peppers are generally very mild and not considered spicy. They typically rank very low on the Scoville scale, usually between 0-500 SHU, which is significantly less than jalapeños or other hot peppers.
