Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw banana peppers are very healthy. They are low in calories and rich in essential vitamins like Vitamin C and B6, as well as antioxidants. They also provide dietary fiber, supporting overall well-being.
Raw banana peppers are an excellent source of Vitamin C, boosting immunity and collagen production. They also contain Vitamin B6, important for brain function, and antioxidants like beta-carotene, which protect cells. Their fiber content aids digestion.
Per 100g, raw banana peppers contain approximately 27 calories and 5.35g of carbohydrates. They are very low in fat (0.45g) and provide a small amount of protein (1.66g).
Yes, raw banana peppers can be beneficial for weight loss. They are very low in calories and high in fiber, which helps promote satiety and can reduce overall calorie intake. Their high water content also contributes to a feeling of fullness.
Yes, raw banana peppers are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, raw banana peppers are generally considered keto-friendly. With approximately 5.35g of carbohydrates per 100g, they can be enjoyed in moderation as part of a ketogenic diet, especially given their low calorie count.
Raw banana peppers are versatile and often used in salads, sandwiches, and as a crunchy topping for pizzas or tacos. They can also be sliced and served with dips, or pickled for a tangy condiment.
raw banana pepper is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw banana pepper with step-by-step instructions.
Browse recipes →Raw banana peppers have a mild, tangy, and slightly sweet flavor with a crisp texture. They are generally not spicy, offering a gentle peppery note rather than heat, making them palatable to most.
Store raw banana peppers unwashed in a plastic bag or crisper drawer in the refrigerator. They typically last for 1-2 weeks when stored properly. Avoid washing them until just before use to prevent spoilage.
No, banana peppers are generally very mild and not considered spicy. They typically rank very low on the Scoville scale, usually between 0-500 SHU, which is significantly less than jalapeños or other hot peppers.