Vegetable
raw banana pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
banana pepperbanana chili
SERVING
CALORIES
27
PROTEIN
1.7g
CARBS
5.3g
FAT
0.45g
FIBER
3.4g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 9.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein1.7g3%
Carbohydrates5.3g2%
Fiber3.4g12%
Sugar1.9g4%
Total fat0.45g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water91.8g—
MINERALS
Sodium13mg1%
Potassium256mg5%
Calcium14mg1%
Iron0.46mg3%
Magnesium17mg4%
Phosphorus32mg3%
Zinc0.25mg2%
Copper0.09mg10%
Manganese0.10mg4%
Selenium0.30µg1%
VITAMINS
Vitamin A17µg2%
Vitamin C82.7mg92%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K9.5µg8%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.27mg5%
Vitamin B60.36mg21%
Folate (B9)29µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup124g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter516.7g
HEALTH BENEFITS
Why eat it.
- ✓Contains Vitamin B6, important for brain development and function.
COOKING TIPS
In the kitchen.
- 1Slice into rings and add raw to salads, sandwiches, or as a pizza topping for a mild, tangy crunch.
- 2Ideal for pickling due to their thick flesh and mild flavor, which absorbs brining liquids well.
- 3Stuff with fillings like cheese, ground meat, or grains and bake or grill for a delicious appetizer or main course.
- 4Roast or grill whole until the skin blisters, then peel and chop for use in sauces, salsas, or dips.
STORAGE
Keep it fresh.
- Store unwashed raw banana peppers in the crisper drawer of your refrigerator for up to 1-2 weeks.
- For longer-term storage, slice or chop the peppers and freeze them in an airtight container or freezer bag for up to 6 months.
FAQ
Frequently asked questions.
How many calories and carbs are in raw banana peppers?
Per 100g, raw banana peppers contain approximately 27 calories and 5.35g of carbohydrates. They are very low in fat (0.45g) and provide a small amount of protein (1.66g).
Are raw banana peppers keto-friendly?
Yes, raw banana peppers are generally considered keto-friendly. With approximately 5.35g of carbohydrates per 100g, they can be enjoyed in moderation as part of a ketogenic diet, especially given their low calorie count.
How do you typically use raw banana peppers in cooking?
Raw banana peppers are versatile and often used in salads, sandwiches, and as a crunchy topping for pizzas or tacos. They can also be sliced and served with dips, or pickled for a tangy condiment.
What do raw banana peppers taste like?
Raw banana peppers have a mild, tangy, and slightly sweet flavor with a crisp texture. They are generally not spicy, offering a gentle peppery note rather than heat, making them palatable to most.
Are banana peppers spicy?
No, banana peppers are generally very mild and not considered spicy. They typically rank very low on the Scoville scale, usually between 0-500 SHU, which is significantly less than jalapeños or other hot peppers.
