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Per 100g
Nutrition data source: USDA FoodData Central
Yes, raw Bartlett pears are very healthy. They are rich in dietary fiber, especially soluble fiber like pectin, which aids digestion and promotes fullness. They also provide antioxidants like Vitamin C and flavonoids, supporting overall health and reducing inflammation.
A 100g serving of raw Bartlett pear contains approximately 63 calories and 15.23g of carbohydrates. It also provides about 0.36g of protein and 0.14g of fat, making it a low-calorie, high-carb fruit.
Yes, raw Bartlett pears can be beneficial for weight loss due to their high fiber and water content. The fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories for their size.
Yes, raw Bartlett pears are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Diabetics can generally eat raw Bartlett pears in moderation. While they contain natural sugars, their high fiber content helps to slow down sugar absorption, leading to a more gradual rise in blood sugar. It's always best to monitor portion sizes and consult with a healthcare professional.
A ripe raw Bartlett pear has a distinct sweet, juicy flavor with a smooth, buttery texture. It often has a slightly floral aroma and a delicate, refreshing taste, making it a popular choice for fresh eating.
Raw Bartlett pears are best enjoyed fresh. Simply wash the pear thoroughly, and you can eat it whole, slice it into salads, or add it to smoothies. The skin is edible and contains additional fiber and nutrients.
raw bartlett pear is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 0.36 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unripe Bartlett pears should be stored at room temperature to ripen. Once ripe, they can be stored in the refrigerator for 3-5 days to slow down the ripening process and maintain freshness. Keep them separate from other fruits that emit ethylene gas, like apples, to prevent over-ripening.
A ripe Bartlett pear will yield slightly to gentle pressure at the neck (stem end). It should also have a sweet, fragrant aroma. Avoid pears with soft spots, bruises, or shriveled skin.
No, you do not need to peel a raw Bartlett pear. The skin is completely edible and contains a significant amount of dietary fiber and antioxidants. However, you can peel it if you prefer a smoother texture.