Fruit
raw bartlett pear.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
bartlettwilliam pear
SERVING
CALORIES
63
PROTEIN
0.36g
CARBS
15.2g
FAT
0.14g
FIBER
3.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories63kcal—
Protein0.36g1%
Carbohydrates15.2g6%
Fiber3.1g11%
Sugar9.8g20%
Total fat0.14g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water84g—
MINERALS
Sodium1.0mg0%
Potassium116mg2%
Calcium9.0mg1%
Iron0.18mg1%
Magnesium7.0mg2%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.08mg9%
Manganese0.05mg2%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C4.3mg5%
Vitamin D0µg0%
Vitamin E0.12mg1%
Vitamin K4.4µg4%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.16mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.03mg2%
Folate (B9)7.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, particularly soluble fiber like pectin, which supports digestive health and promotes feelings of fullness.
- ✓Good source of antioxidants, including vitamin C and flavonoids, which help reduce inflammation and protect cells from oxidative damage.
- ✓Contains beneficial plant compounds that may improve heart health by helping to lower blood pressure and cholesterol levels.
- ✓High water content contributes to hydration, which is essential for overall bodily functions.
COOKING TIPS
In the kitchen.
- 1Enjoy raw in salads, with cheese, or as a snack. Their smooth, buttery texture and sweet flavor are excellent when fresh.
- 2Bartlett pears hold their shape well when cooked, making them ideal for poaching, baking in tarts, or grilling.
- 3To prevent browning after slicing, toss the pear pieces with a small amount of acidic juice, such as lemon or orange juice.
- 4They can be pureed to create smooth sauces, baby food, or as a natural sweetener in smoothies and baked goods.
STORAGE
Keep it fresh.
- Ripen firm, green Bartlett pears at room temperature for 4-7 days. You can speed up the process by placing them in a paper bag with a banana or apple.
- Once ripe (the neck yields to gentle pressure), store them in the refrigerator to slow further ripening, where they will last for 3-5 days.
FAQ
Frequently asked questions.
Is raw Bartlett pear healthy?
Yes, raw Bartlett pears are very healthy. They are rich in dietary fiber, especially soluble fiber like pectin, which aids digestion and promotes fullness. They also provide antioxidants like Vitamin C and flavonoids, supporting overall health and reducing inflammation.
How many calories and carbs are in a raw Bartlett pear?
A 100g serving of raw Bartlett pear contains approximately 63 calories and 15.23g of carbohydrates. It also provides about 0.36g of protein and 0.14g of fat, making it a low-calorie, high-carb fruit.
Is raw Bartlett pear good for weight loss?
Yes, raw Bartlett pears can be beneficial for weight loss due to their high fiber and water content. The fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories for their size.
Is raw Bartlett pear vegan and gluten-free?
Yes, raw Bartlett pears are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Can diabetics eat raw Bartlett pear?
Diabetics can generally eat raw Bartlett pears in moderation. While they contain natural sugars, their high fiber content helps to slow down sugar absorption, leading to a more gradual rise in blood sugar. It's always best to monitor portion sizes and consult with a healthcare professional.
What does a raw Bartlett pear taste like?
A ripe raw Bartlett pear has a distinct sweet, juicy flavor with a smooth, buttery texture. It often has a slightly floral aroma and a delicate, refreshing taste, making it a popular choice for fresh eating.
How do you eat or prepare a raw Bartlett pear?
Raw Bartlett pears are best enjoyed fresh. Simply wash the pear thoroughly, and you can eat it whole, slice it into salads, or add it to smoothies. The skin is edible and contains additional fiber and nutrients.
How do you store raw Bartlett pears?
Unripe Bartlett pears should be stored at room temperature to ripen. Once ripe, they can be stored in the refrigerator for 3-5 days to slow down the ripening process and maintain freshness. Keep them separate from other fruits that emit ethylene gas, like apples, to prevent over-ripening.
How do you know if a raw Bartlett pear is ripe and fresh?
A ripe Bartlett pear will yield slightly to gentle pressure at the neck (stem end). It should also have a sweet, fragrant aroma. Avoid pears with soft spots, bruises, or shriveled skin.
Do I need to peel a raw Bartlett pear?
No, you do not need to peel a raw Bartlett pear. The skin is completely edible and contains a significant amount of dietary fiber and antioxidants. However, you can peel it if you prefer a smoother texture.
