Meat
raw beaver.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw beaver meatraw castor canadensis meat
SERVING
CALORIES
146
PROTEIN
24.1g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories146kcal—
Protein24.1g48%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat1.6g8%
Trans fat0g—
Cholesterol78mg26%
Water70.2g—
MINERALS
Sodium51mg2%
Potassium340mg7%
Calcium12mg1%
Iron7.9mg44%
Magnesium22mg5%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.20mg22%
Manganese0.02mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C2.0mg2%
Vitamin E0.50mg3%
Vitamin K1.1µg1%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.40mg24%
Folate (B9)5.0µg1%
Vitamin B126.5µg271%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Exceptionally high in iron compared to domestic meats
- ✓Rich in Vitamin B12 for nerve health
- ✓Contains omega-3 fatty acids due to natural diet
- ✓Low in saturated fat
COOKING TIPS
In the kitchen.
- 1Slow-cook or braise to break down the lean muscle fibers
- 2Remove the castor glands carefully before cooking to avoid bitter flavors
- 3Marinate in acidic liquids like vinegar or wine to reduce gamey taste
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 3 days
- Wrap tightly in freezer paper or vacuum seal for freezing up to 12 months
- Thaw slowly in the refrigerator to maintain texture and safety
FAQ
Frequently asked questions.
How long does raw beaver meat last in the fridge?
Raw beaver meat should be kept refrigerated and used within 2 to 3 days for optimal safety and quality.
Can you freeze raw beaver meat?
Yes, it freezes very well. When vacuum-sealed or tightly wrapped, it can last 6 to 12 months in the freezer.
What does beaver meat taste like?
It has a rich, dark, and gamey flavor, often described as a cross between roast beef and pork, with a slightly sweet undertone.
Is beaver meat healthy?
Yes, it is very high in protein and iron, and generally lower in fat than commercial beef, making it a nutrient-dense wild game choice.
What is the best way to prepare raw beaver?
Because it is lean, it is best prepared using moist-heat methods like stewing, braising, or slow-roasting to prevent it from becoming tough.
What can I substitute for beaver meat in a recipe?
Venison, rabbit, or lean beef chuck are the best substitutes for beaver meat in most recipes.
Are there any safety concerns with raw beaver?
Beaver can carry parasites like Giardia. It should never be eaten raw and must be cooked to an internal temperature of 160°F (71°C).
How do you identify high-quality raw beaver meat?
Look for meat that is deep red in color, firm to the touch, and has a fresh, slightly metallic smell without any sour or ammonia-like odors.
