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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef back ribs are a rich source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle health, energy, and immunity. However, they are also high in calories and saturated fat, so moderation is key for a balanced diet.
Per 100g, raw beef back ribs contain approximately 324 calories, 16.15g of protein, and 28.42g of fat. They are very low in carbohydrates, with only about 0.78g per 100g.
Due to their high calorie and fat content, beef back ribs are generally not considered ideal for weight loss when consumed in large portions. While they provide satiating protein, portion control is crucial, and leaner cuts of beef might be more suitable for a calorie-restricted diet.
Yes, beef back ribs are very keto-friendly. They are naturally very low in carbohydrates (0.78g per 100g) and high in fat and protein, making them an excellent fit for a ketogenic diet aimed at maintaining ketosis.
Yes, raw beef back ribs are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten. However, always check marinades or rubs if using pre-seasoned ribs to ensure they are also gluten-free.
Beef back ribs are low in carbohydrates, which is beneficial for managing blood sugar levels in diabetics. However, their high fat content, particularly saturated fat, should be considered as part of an overall balanced diet recommended by a healthcare professional.
Beef back ribs are best cooked slowly to tenderize the meat and render the fat. Popular methods include smoking, braising, baking in the oven at a low temperature, or grilling indirectly after a long braise. They benefit from marinades or rubs to enhance flavor.
raw beef back ribs is a versatile ingredient found in cuisines around the world. With 324 calories per 100g and 16.15 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef back ribs have a rich, beefy flavor with a good amount of marbling that contributes to their succulence and tenderness when cooked properly. The meat is typically less abundant than on short ribs but is very flavorful, especially when slow-cooked.
Raw beef back ribs should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, for 3-5 days. For longer storage, they can be frozen in airtight packaging for up to 6-12 months.
Fresh raw beef back ribs should have a reddish color, firm texture, and a mild, fresh scent. Signs of spoilage include a dull or grayish color, a slimy texture, or a strong, sour, or off-putting odor. If any of these signs are present, discard the ribs.