Meat
raw beef back ribs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef ribs
SERVING
CALORIES
324
PROTEIN
16.1g
CARBS
0.78g
FAT
28.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein16.1g32%
Carbohydrates0.78g0%
Fiber0g0%
Sugar0g0%
Total fat28.4g36%
Saturated fat12.6g63%
Trans fat1.9g—
Cholesterol75mg25%
Water53.9g—
MINERALS
Sodium53mg2%
Potassium218mg5%
Calcium10mg1%
Iron1.6mg9%
Magnesium17mg4%
Phosphorus120mg10%
Zinc3.9mg35%
Copper0.06mg7%
Selenium17.1µg31%
VITAMINS
Vitamin A6.0µg1%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin K1.5µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.21mg16%
Niacin (B3)3.8mg24%
Vitamin B60.37mg22%
Folate (B9)3.0µg1%
Vitamin B121.6µg65%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece140g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Excellent source of heme iron, which is more easily absorbed by the body than non-heme iron and helps prevent anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports immune function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For maximum tenderness, cook low and slow using methods like braising, smoking, or slow-roasting. This breaks down the tough connective tissues.
- 2Before cooking, remove the tough membrane (silverskin) from the bone-side of the rack for a more tender bite and better flavor penetration.
- 3Season generously with a dry rub or marinade for at least a few hours, or preferably overnight, to allow flavors to deeply penetrate the meat.
- 4Cook until the meat is probe-tender, typically when the internal temperature reaches between 195-205°F (90-96°C), which indicates the collagen has rendered.
STORAGE
Keep it fresh.
- Refrigerate raw beef ribs immediately at 40°F (4°C) or below in their original packaging or a sealed container. Cook within 3 to 5 days.
- For longer storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag. Freeze at 0°F (-18°C) for optimal quality for up to 6-12 months.
FAQ
Frequently asked questions.
Is raw beef back ribs healthy?
Beef back ribs are a rich source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle health, energy, and immunity. However, they are also high in calories and saturated fat, so moderation is key for a balanced diet.
How much protein, fat, and calories are in beef back ribs?
Per 100g, raw beef back ribs contain approximately 324 calories, 16.15g of protein, and 28.42g of fat. They are very low in carbohydrates, with only about 0.78g per 100g.
Are beef back ribs good for weight loss?
Due to their high calorie and fat content, beef back ribs are generally not considered ideal for weight loss when consumed in large portions. While they provide satiating protein, portion control is crucial, and leaner cuts of beef might be more suitable for a calorie-restricted diet.
Are beef back ribs keto-friendly?
Yes, beef back ribs are very keto-friendly. They are naturally very low in carbohydrates (0.78g per 100g) and high in fat and protein, making them an excellent fit for a ketogenic diet aimed at maintaining ketosis.
Are beef back ribs gluten-free?
Yes, raw beef back ribs are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten. However, always check marinades or rubs if using pre-seasoned ribs to ensure they are also gluten-free.
Are beef back ribs suitable for diabetics?
Beef back ribs are low in carbohydrates, which is beneficial for managing blood sugar levels in diabetics. However, their high fat content, particularly saturated fat, should be considered as part of an overall balanced diet recommended by a healthcare professional.
How do you cook beef back ribs?
Beef back ribs are best cooked slowly to tenderize the meat and render the fat. Popular methods include smoking, braising, baking in the oven at a low temperature, or grilling indirectly after a long braise. They benefit from marinades or rubs to enhance flavor.
What do beef back ribs taste like?
Beef back ribs have a rich, beefy flavor with a good amount of marbling that contributes to their succulence and tenderness when cooked properly. The meat is typically less abundant than on short ribs but is very flavorful, especially when slow-cooked.
How do you store raw beef back ribs?
Raw beef back ribs should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, for 3-5 days. For longer storage, they can be frozen in airtight packaging for up to 6-12 months.
How do you know if raw beef back ribs are fresh or spoiled?
Fresh raw beef back ribs should have a reddish color, firm texture, and a mild, fresh scent. Signs of spoilage include a dull or grayish color, a slimy texture, or a strong, sour, or off-putting odor. If any of these signs are present, discard the ribs.
