raw beef brain
Also known as: beef brain
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Also known as: beef brain
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef brain is highly nutritious, packed with omega-3 fatty acids (especially DHA), B vitamins like B12, and minerals such as phosphorus and selenium. However, it is also very high in dietary cholesterol, so moderation is key, especially for individuals monitoring cholesterol intake.
Per 100g, raw beef brain contains approximately 143 calories, 10.86g of protein, 1.05g of carbohydrates, and 10.3g of fat. It's a dense source of nutrients with a relatively balanced macronutrient profile, excluding the high cholesterol content.
Beef brain is an excellent source of DHA, crucial for brain health and cognitive function. It also provides high levels of Vitamin B12, essential for nerve function and red blood cell formation, along with phosphorus for bone health and selenium, a powerful antioxidant.
Yes, with only about 1.05g of carbohydrates per 100g, beef brain is considered very low-carb and is suitable for ketogenic diets. Its high fat and protein content also align well with keto principles.
Yes, raw beef brain is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or ingredients.
While some cultures consume raw organ meats, it is generally not recommended to eat beef brain raw due to the risk of bacterial contamination and potential exposure to prions (agents causing Bovine Spongiform Encephalopathy, or 'mad cow disease'). Cooking thoroughly is advised for safety.
Beef brain should be thoroughly cooked to an internal temperature of at least 160°F (71°C). Common cooking methods include poaching, sautéing, frying, or baking. It's often blanched first to firm it up and remove membranes before further preparation.
raw beef brain is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 10.86 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef brain has a very delicate, mild, and slightly sweet flavor. Its texture is notably soft, creamy, and custard-like when properly cooked, often described as similar to a rich, savory pâté.
Raw beef brain should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and consumed within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container for several months.
The primary risks include high dietary cholesterol, which can be a concern for some individuals. More significantly, there's a very low but present risk of Bovine Spongiform Encephalopathy (BSE) or 'mad cow disease' if the brain comes from an infected animal, though strict regulations minimize this risk in many countries.