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Also known as: beef brisket
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a highly nutritious cut. It's an excellent source of high-quality protein, essential for muscle growth and repair. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, supporting blood health, nerve function, and immunity.
Per 100g, raw beef brisket navel end lean contains approximately 194 calories and 19.74g of protein. It also has 12.75g of fat and 0g of carbohydrates, making it a nutrient-dense protein source.
Due to its high protein content, this lean cut can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass during calorie restriction. However, its fat content (12.75g per 100g) means portion control is still important for managing total calorie intake.
Yes, raw beef brisket navel end lean is very keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient ratios required for a ketogenic diet.
Yes, raw beef brisket navel end lean is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives.
Yes, it's a suitable option for diabetics. With 0g of carbohydrates, it will not impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management when consumed as part of a balanced meal.
Brisket, especially the navel end, benefits from slow cooking methods like braising, smoking, or slow roasting. This breaks down the connective tissues, resulting in tender, flavorful meat. It's often used for pastrami, corned beef, or BBQ brisket.
raw beef brisket navel end lean is a versatile ingredient found in cuisines around the world. With 194 calories per 100g and 19.74 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef brisket navel end lean with step-by-step instructions.
Browse recipes →When cooked properly, beef brisket navel end lean has a rich, beefy flavor. It's known for its deep savory notes and, despite being lean, can be incredibly tender and juicy due to the slow cooking process that renders its intramuscular fat.
Store raw beef brisket in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, for 3-5 days. For longer storage, wrap it tightly in freezer paper or a freezer bag and freeze for up to 6-12 months.
Fresh raw beef brisket should have a bright red color and a firm texture. Avoid meat that appears dull, brownish, or grayish, or has a slimy texture or an off-putting sour smell.