Meat
raw beef chuck eye ribs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef chuck eye ribs
SERVING
CALORIES
146
PROTEIN
21g
CARBS
0g
FAT
7.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories146kcal—
Protein21g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.0g9%
Saturated fat3.0g15%
Trans fat0.37g—
Cholesterol70mg23%
Water71.2g—
MINERALS
Sodium82mg4%
Potassium317mg7%
Calcium15mg1%
Iron2.2mg12%
Magnesium18mg4%
Phosphorus193mg15%
Zinc7.4mg68%
Copper0.09mg10%
Manganese0.01mg0%
Selenium21.3µg39%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.17mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.19mg15%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.71mg14%
Vitamin B60.36mg21%
Folate (B9)3.0µg1%
Vitamin B123.2µg135%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece331g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form of iron that helps prevent anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓Good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Best suited for low-and-slow cooking methods like braising, stewing, or using a slow cooker. This breaks down the tough connective tissue, making the meat exceptionally tender and flavorful.
- 2Before slow cooking, sear the ribs on all sides in a hot, oiled pan to create a deep brown crust (Maillard reaction), which adds significant depth of flavor to the final dish.
- 3Season generously with salt, pepper, and other desired spices before cooking. The fat content pairs well with robust flavors like garlic, onion, and smoked paprika.
- 4Chuck eye ribs are excellent for smoking. Smoke at a low temperature for several hours until the internal temperature reaches around 203°F (95°C) for a tender, pull-apart texture.
STORAGE
Keep it fresh.
- Refrigerate raw beef chuck eye ribs immediately at 40°F (4°C) or below in their original packaging or an airtight container. Use within 3 to 5 days.
- For longer storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag, removing as much air as possible. Freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Are beef chuck eye ribs healthy?
Yes, beef chuck eye ribs are a nutrient-dense food. They are an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While they contain fat, it's part of a balanced diet when consumed in moderation.
How much protein and calories are in beef chuck eye ribs?
Per 100g of raw beef chuck eye ribs, there are approximately 146 calories and 20.96g of protein. They also contain 6.95g of fat and 0g of carbohydrates, making them a significant source of protein with moderate calories.
Are beef chuck eye ribs good for weight loss?
Beef chuck eye ribs can be part of a weight loss diet due to their high protein content, which promotes satiety and helps preserve muscle mass. However, portion control is key as they contain fat and calories. Opt for leaner preparations or trim excess fat to reduce calorie intake.
Are beef chuck eye ribs keto-friendly?
Yes, beef chuck eye ribs are very keto-friendly. They contain 0g of carbohydrates and are rich in protein and fat, aligning perfectly with the macronutrient requirements of a ketogenic diet.
Are beef chuck eye ribs gluten-free?
Yes, raw beef chuck eye ribs are naturally gluten-free. As a pure meat product, they do not contain any gluten. However, always check marinades or seasonings if using pre-marinated products to ensure they are also gluten-free.
Can diabetics eat beef chuck eye ribs?
Yes, beef chuck eye ribs can be suitable for diabetics as they contain no carbohydrates, which helps prevent blood sugar spikes. Their high protein content can also aid in blood sugar management. However, diabetics should monitor fat intake and choose leaner preparations to support heart health.
What's the best way to cook beef chuck eye ribs?
Beef chuck eye ribs are best cooked using slow, moist heat methods like braising, stewing, or slow-roasting. This breaks down the connective tissue, resulting in tender, flavorful meat. They can also be grilled or smoked for a delicious outcome, often requiring a marinade for tenderness.
What do beef chuck eye ribs taste like?
Beef chuck eye ribs have a rich, beefy flavor, often described as more intense than other cuts due to the marbling and bone. When cooked properly, the meat is tender and juicy, with a savory depth that makes it a favorite for hearty dishes.
How do I store raw beef chuck eye ribs?
Store raw beef chuck eye ribs in their original packaging or in a sealed container in the coldest part of your refrigerator for 3-5 days. For longer storage, freeze them in airtight packaging or vacuum-sealed bags, where they can last for 6-12 months.
How do I know if raw beef chuck eye ribs are fresh?
Fresh raw beef chuck eye ribs should have a bright red color, firm texture, and minimal liquid in the packaging. Avoid ribs that appear brownish or grayish, have a slimy texture, or emit any off-odors, as these are signs of spoilage.
