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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck eye ribs are a nutrient-dense food. They are an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While they contain fat, it's part of a balanced diet when consumed in moderation.
Per 100g of raw beef chuck eye ribs, there are approximately 146 calories and 20.96g of protein. They also contain 6.95g of fat and 0g of carbohydrates, making them a significant source of protein with moderate calories.
Beef chuck eye ribs can be part of a weight loss diet due to their high protein content, which promotes satiety and helps preserve muscle mass. However, portion control is key as they contain fat and calories. Opt for leaner preparations or trim excess fat to reduce calorie intake.
Yes, beef chuck eye ribs are very keto-friendly. They contain 0g of carbohydrates and are rich in protein and fat, aligning perfectly with the macronutrient requirements of a ketogenic diet.
Yes, raw beef chuck eye ribs are naturally gluten-free. As a pure meat product, they do not contain any gluten. However, always check marinades or seasonings if using pre-marinated products to ensure they are also gluten-free.
Yes, beef chuck eye ribs can be suitable for diabetics as they contain no carbohydrates, which helps prevent blood sugar spikes. Their high protein content can also aid in blood sugar management. However, diabetics should monitor fat intake and choose leaner preparations to support heart health.
raw beef chuck eye ribs is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 20.96 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef chuck eye ribs with step-by-step instructions.
Browse recipes →Beef chuck eye ribs are best cooked using slow, moist heat methods like braising, stewing, or slow-roasting. This breaks down the connective tissue, resulting in tender, flavorful meat. They can also be grilled or smoked for a delicious outcome, often requiring a marinade for tenderness.
Beef chuck eye ribs have a rich, beefy flavor, often described as more intense than other cuts due to the marbling and bone. When cooked properly, the meat is tender and juicy, with a savory depth that makes it a favorite for hearty dishes.
Store raw beef chuck eye ribs in their original packaging or in a sealed container in the coldest part of your refrigerator for 3-5 days. For longer storage, freeze them in airtight packaging or vacuum-sealed bags, where they can last for 6-12 months.
Fresh raw beef chuck eye ribs should have a bright red color, firm texture, and minimal liquid in the packaging. Avoid ribs that appear brownish or grayish, have a slimy texture, or emit any off-odors, as these are signs of spoilage.