Meat
raw beef chuck eye steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw chuck eye roastraw boneless chuck eye steakraw mock ribeye
SERVING
CALORIES
192
PROTEIN
19.4g
CARBS
0g
FAT
12.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories192kcal—
Protein19.4g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.7g16%
Saturated fat5.1g26%
Trans fat0.60g—
Cholesterol71mg24%
Water67.2g—
MINERALS
Sodium62mg3%
Potassium315mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus185mg15%
Zinc5.8mg53%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.38mg22%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece227g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High zinc content helps maintain a strong immune system
- ✓Contains heme iron which is more easily absorbed by the body
- ✓Provides selenium, a powerful antioxidant that prevents cell damage
COOKING TIPS
In the kitchen.
- 1Pat the steak completely dry with paper towels before searing to ensure a crust
- 2Allow the meat to rest for 5-10 minutes after cooking to retain juices
- 3Slice against the grain to ensure maximum tenderness when eating
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze in airtight freezer bags for up to 6-12 months for best quality
FAQ
Frequently asked questions.
How long does raw chuck eye steak last in the fridge?
It typically stays fresh for 3 to 5 days if kept properly refrigerated in its original packaging.
Can I freeze raw chuck eye steak?
Yes, it freezes very well. For best results, use vacuum sealing or heavy-duty freezer wrap to prevent freezer burn.
What is the best way to pick a high-quality chuck eye steak?
Look for a bright cherry-red color and significant white flecks of fat (marbling) throughout the meat.
What can I use as a substitute for chuck eye steak?
Ribeye steak is the closest substitute, though more expensive. Top blade steak or flat iron steak are also good alternatives.
Is chuck eye steak a tough cut of meat?
While it comes from the chuck (shoulder), the eye is an extension of the ribeye muscle, making it surprisingly tender compared to other chuck cuts.
How should I prepare this steak for the grill?
Season generously with salt and pepper, and consider a quick marinade if you prefer, though it has enough flavor to stand on its own.
What is the nutritional profile of this cut?
It is high in protein and essential minerals like zinc and iron, but it is a moderately fatty cut compared to sirloin.
Why is it called the 'poor man's ribeye'?
It is located right next to the ribeye on the cow and shares similar flavor and tenderness but usually costs significantly less.
