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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days if kept properly refrigerated in its original packaging.
Yes, it freezes very well. For best results, use vacuum sealing or heavy-duty freezer wrap to prevent freezer burn.
Look for a bright cherry-red color and significant white flecks of fat (marbling) throughout the meat.
Ribeye steak is the closest substitute, though more expensive. Top blade steak or flat iron steak are also good alternatives.
While it comes from the chuck (shoulder), the eye is an extension of the ribeye muscle, making it surprisingly tender compared to other chuck cuts.
Season generously with salt and pepper, and consider a quick marinade if you prefer, though it has enough flavor to stand on its own.
It is high in protein and essential minerals like zinc and iron, but it is a moderately fatty cut compared to sirloin.
It is located right next to the ribeye on the cow and shares similar flavor and tenderness but usually costs significantly less.
raw beef chuck eye steak is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
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