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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck eye steak is a healthy choice in moderation. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, blood health, and immune function.
Per 100g of raw beef chuck eye steak, there are approximately 216 calories, 18.86g of protein, and 15.6g of fat. It contains 0g of carbohydrates.
Beef chuck eye steak can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass. However, its fat content (15.6g per 100g) means portion control is important to manage calorie intake effectively.
Yes, beef chuck eye steak is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for ketogenic and low-carb diets.
Yes, diabetics can generally eat beef chuck eye steak. It has no carbohydrates, so it won't directly impact blood sugar levels. However, due to its fat content, portion sizes should be monitored, and it's best consumed as part of a balanced diet.
Beef chuck eye steak is best cooked quickly over high heat, similar to a ribeye, due to its marbling. Pan-searing, grilling, or broiling to a medium-rare or medium doneness is recommended to maintain tenderness. Allow it to rest for a few minutes after cooking.
Chuck eye steak offers a rich, beefy flavor similar to a ribeye, often referred to as the 'poor man's ribeye,' due to its proximity to the rib section. It has good marbling, which contributes to its juiciness and tenderness when cooked properly, though it can be slightly chewier than premium cuts if overcooked.
raw beef chuck eye steak is a versatile ingredient found in cuisines around the world. With 216 calories per 100g and 18.86 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw beef chuck eye steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure the refrigerator temperature is maintained at or below 40°F (4°C).
Raw beef chuck eye steak can last 3-5 days in the refrigerator. For longer storage, it can be frozen for 6-12 months when properly wrapped in airtight packaging to prevent freezer burn.
Beef chuck eye steak is considered relatively tender for a chuck cut, as it comes from the shoulder area near the ribeye. It has good marbling, which contributes to its tenderness and flavor, especially when cooked to medium-rare or medium.