Meat
raw beef chuck mock tender steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef mock tender steak
SERVING
CALORIES
128
PROTEIN
21.1g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories128kcal—
Protein21.1g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat2.1g10%
Trans fat0.23g—
Cholesterol67mg22%
Water73.3g—
MINERALS
Sodium80mg3%
Potassium343mg7%
Calcium11mg1%
Iron2.4mg14%
Magnesium25mg6%
Phosphorus223mg18%
Zinc7.9mg72%
Copper0.09mg10%
Manganese0.01mg0%
Selenium24.1µg44%
VITAMINS
Vitamin A3.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.21mg16%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)0.86mg17%
Vitamin B60.41mg24%
Folate (B9)3.0µg1%
Vitamin B123.1µg130%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1This cut is lean but contains significant connective tissue, making it best suited for slow, moist-heat cooking methods like braising, stewing, or pot roasting to become tender.
- 2If grilling or pan-searing, it is crucial to marinate the steak for at least 4-6 hours to help tenderize it.
- 3After cooking, always slice the mock tender steak thinly against the grain to maximize tenderness.
- 4Can be cut into cubes for stews or slow-cooked dishes where it will break down and become very flavorful.
STORAGE
Keep it fresh.
- Refrigerate raw steak at 40°F (4°C) or below in its original packaging or an airtight container for up to 3-5 days.
- For longer storage, wrap tightly in plastic wrap and heavy-duty foil or a freezer bag and freeze at 0°F (-18°C) for up to 6-12 months for best quality.
FAQ
Frequently asked questions.
Is raw beef chuck mock tender steak healthy?
Yes, mock tender steak is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support.
What are the nutritional values of mock tender steak?
Per 100g, raw beef chuck mock tender steak contains approximately 128 calories, 21.13g of protein, 4.79g of fat, and 0g of carbohydrates. This makes it a lean, protein-dense option.
Is mock tender steak good for weight loss?
Yes, mock tender steak can be beneficial for weight loss due to its high protein content and relatively low calorie and fat profile. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
Is mock tender steak gluten-free?
Yes, raw beef chuck mock tender steak is naturally gluten-free. As an unprocessed cut of meat, it contains no gluten-containing grains or additives.
Is mock tender steak keto-friendly?
Absolutely, mock tender steak is highly keto-friendly. It's rich in protein and healthy fats while containing zero carbohydrates, making it an ideal food for a ketogenic diet.
How should I cook mock tender steak?
Mock tender steak, despite its name, comes from the chuck and can be a bit tough. It's best suited for slow-cooking methods like braising, stewing, or marinating and then grilling or pan-searing quickly to medium-rare to avoid toughness.
What does mock tender steak taste like?
Mock tender steak has a rich, beefy flavor characteristic of chuck cuts. When cooked properly, it can be tender with a satisfying chew, absorbing marinades well to enhance its taste.
How do I store raw mock tender steak?
Store raw mock tender steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is at or below 40°F (4°C).
How long does raw mock tender steak last in the refrigerator?
Raw mock tender steak typically lasts 3-5 days in the refrigerator when stored properly. For best quality and safety, cook or freeze it within this timeframe.
Can I freeze mock tender steak?
Yes, mock tender steak freezes very well. For optimal quality, wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.
