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Also known as: beef mock tender steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mock tender steak is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support.
Per 100g, raw beef chuck mock tender steak contains approximately 128 calories, 21.13g of protein, 4.79g of fat, and 0g of carbohydrates. This makes it a lean, protein-dense option.
Yes, mock tender steak can be beneficial for weight loss due to its high protein content and relatively low calorie and fat profile. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
Yes, raw beef chuck mock tender steak is naturally gluten-free. As an unprocessed cut of meat, it contains no gluten-containing grains or additives.
Absolutely, mock tender steak is highly keto-friendly. It's rich in protein and healthy fats while containing zero carbohydrates, making it an ideal food for a ketogenic diet.
Mock tender steak, despite its name, comes from the chuck and can be a bit tough. It's best suited for slow-cooking methods like braising, stewing, or marinating and then grilling or pan-searing quickly to medium-rare to avoid toughness.
Mock tender steak has a rich, beefy flavor characteristic of chuck cuts. When cooked properly, it can be tender with a satisfying chew, absorbing marinades well to enhance its taste.
raw beef chuck mock tender steak is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 21.13 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef chuck mock tender steak with step-by-step instructions.
Browse recipes →Store raw mock tender steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is at or below 40°F (4°C).
Raw mock tender steak typically lasts 3-5 days in the refrigerator when stored properly. For best quality and safety, cook or freeze it within this timeframe.
Yes, mock tender steak freezes very well. For optimal quality, wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.