Meat
raw beef chuck short ribs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw beef short ribsraw chuck short ribsraw braising ribsraw flanken ribsraw English cut short ribs
SERVING
CALORIES
271
PROTEIN
17.5g
CARBS
0g
FAT
22.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories271kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat22.4g29%
Saturated fat9.2g46%
Trans fat1.1g—
Cholesterol78mg26%
Water59.2g—
MINERALS
Sodium52mg2%
Potassium245mg5%
Calcium10mg1%
Iron2.1mg12%
Magnesium18mg4%
Phosphorus165mg13%
Zinc6.2mg56%
Copper0.10mg11%
Manganese0.01mg0%
Selenium21.5µg39%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.30mg18%
Folate (B9)6.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein for muscle repair
- ✓Rich in Vitamin B12 for nervous system health
- ✓High Zinc content supports immune function
- ✓Provides bioavailable Iron to prevent anemia
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Best suited for low and slow cooking methods like braising to break down connective tissue
- 2Sear the meat on all sides over high heat before braising to develop deep flavor
- 3Allow the meat to rest for at least 10-15 minutes after cooking for maximum juiciness
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3-5 days
- Freeze in airtight, vacuum-sealed bags for up to 12 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long do raw beef short ribs last in the fridge?
They typically stay fresh for 3 to 5 days when kept in the coldest part of the refrigerator.
Can I freeze raw beef short ribs?
Yes, they freeze very well. For best quality, use within 6 to 12 months.
What is the difference between English cut and Flanken style?
English cut is sliced between the ribs (thick chunks), while Flanken style is sliced across the bones (thin strips).
What can I substitute for beef short ribs?
Beef brisket, chuck roast, or beef shanks are the best substitutes for slow-cooking recipes.
How do I pick the best quality short ribs?
Look for bright red meat with significant white marbling (intramuscular fat) and avoid meat with grey spots.
Do I need to wash raw short ribs before cooking?
No, washing raw meat can spread bacteria. Instead, pat them dry with paper towels before searing.
Why are my short ribs tough after cooking?
Short ribs contain a lot of connective tissue; if they are tough, they likely haven't been cooked long enough at a low temperature.
Are beef short ribs high in fat?
Yes, they are one of the fattier cuts of beef, which contributes to their rich flavor and tender texture when braised.
What are common dishes made with short ribs?
Common dishes include Red Wine Braised Short Ribs, Korean Galbi (BBQ), and Beef Bourguignon.
