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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck short ribs are a nutrient-dense food. They are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle health, energy production, and immune function. However, they are also high in fat and calories, so moderation is key.
Per 100g, raw beef chuck short ribs contain approximately 235 calories, 17.48g of protein, and 18.33g of fat. They contain 0g of carbohydrates, making them a calorie-dense source of protein and healthy fats.
Absolutely. Beef chuck short ribs are an excellent source of complete protein, providing all essential amino acids necessary for muscle repair and growth. They also naturally contain creatine and carnosine, compounds known to support muscle function and physical performance.
Yes, beef chuck short ribs are very keto-friendly and low-carb. They contain 0g of carbohydrates per 100g, making them an ideal protein and fat source for ketogenic and low-carb diets.
Yes, raw beef chuck short ribs are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten-containing grains or additives.
Yes, diabetics can generally eat beef chuck short ribs in moderation. Since they contain 0g of carbohydrates, they won't directly impact blood sugar levels. However, their high fat content, particularly saturated fat, should be considered as part of an overall balanced diet for managing heart health, which is important for diabetics.
Beef chuck short ribs are best cooked using slow, moist heat methods to tenderize the connective tissue and render the fat. Popular methods include braising, slow cooking, or smoking until they are fall-off-the-bone tender. They typically require several hours of cooking.
raw beef chuck short ribs is a versatile ingredient found in cuisines around the world. With 235 calories per 100g and 17.48 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef chuck short ribs with step-by-step instructions.
Browse recipes →When cooked properly, beef chuck short ribs have a rich, deep, beefy flavor with a succulent, tender texture that melts in your mouth. The marbling of fat contributes significantly to their juiciness and robust taste.
Raw beef chuck short ribs should be stored in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically for 3-5 days. For longer storage, they can be frozen for up to 6-12 months.
Fresh raw beef chuck short ribs should have a reddish-purple color, firm texture, and a mild, slightly metallic smell. If they appear grayish or brownish, feel slimy, or have a strong, sour, or off-putting odor, they are likely spoiled and should not be consumed.