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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck steak is a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc. These nutrients support energy production, immune function, and red blood cell formation.
Per 100g of raw beef chuck steak, there are approximately 182 calories and 18.99g of protein. It also contains about 11.64g of fat and a negligible 0.36g of carbohydrates, making it a good source of energy and muscle-building protein.
Beef chuck steak can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass. However, it's also relatively high in fat and calories, so portion control is crucial. Opting for leaner preparations or trimming visible fat can help manage calorie intake.
Yes, beef chuck steak is very keto-friendly and low-carb. With only about 0.36g of carbohydrates per 100g, it fits perfectly into ketogenic and low-carb diets, providing essential protein and fats without significantly impacting blood sugar.
Yes, diabetics can generally eat beef chuck steak. As it's very low in carbohydrates, it has minimal impact on blood sugar levels. Its protein and fat content can help with satiety, but individuals should monitor portion sizes due to its fat content and consider leaner preparations.
Beef chuck steak is a tougher cut, best cooked using slow, moist heat methods like braising, stewing, or pot roasting to tenderize it and break down connective tissues. It can also be grilled or pan-fried if marinated and cooked to medium-rare, but it benefits from tenderizing techniques.
raw beef chuck steak is a versatile ingredient found in cuisines around the world. With 182 calories per 100g and 18.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring raw beef chuck steak with step-by-step instructions.
Browse recipes →Beef chuck steak has a rich, beefy flavor due to its marbling and connective tissue. When cooked properly, especially with slow methods, it becomes tender and juicy. If cooked too quickly or to a high doneness without proper tenderization, it can be chewy.
Store raw beef chuck steak in its original packaging or in an airtight container in the coldest part of your refrigerator. It typically lasts 3-5 days. For longer storage, freeze it in freezer-safe bags or wrap for up to 6-12 months.
While some cuts of beef are safe to eat rare, chuck steak is often used for ground beef or stew meat, which increases surface area exposure to bacteria. For whole chuck steaks, cooking to at least medium-rare (130-135°F / 54-57°C) is generally considered safe, but always ensure proper handling and cooking to minimize risks.
Whether beef chuck steak is halal or kosher depends on how the animal was slaughtered and processed, not on the cut itself. For it to be considered halal or kosher, the beef must come from an animal slaughtered according to specific Islamic or Jewish dietary laws, respectively, and certified by the appropriate authority.