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Also known as: beef chuck steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck top blade steak is a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle health, and rich in highly bioavailable heme iron, which helps prevent anemia. It also provides vital B vitamins, especially B12, and zinc, supporting nerve function and immunity.
A 100g serving of raw beef chuck top blade steak contains approximately 18.99g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids needed for bodily functions and muscle repair.
Beef chuck top blade steak can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. However, it contains about 10.52g of fat per 100g, so portion control is important to manage overall calorie intake.
Yes, beef chuck top blade steak is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein and fat source for those following a ketogenic diet to maintain ketosis.
Yes, raw beef chuck top blade steak is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives, making it suitable for individuals with gluten sensitivities or celiac disease.
Yes, beef chuck top blade steak is suitable for diabetics as it has 0g carbohydrates and will not impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management when consumed as part of a balanced meal.
raw beef chuck top blade steak is a versatile ingredient found in cuisines around the world. With 176 calories per 100g and 18.99 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The top blade steak is known for its tenderness, especially when the tough connective tissue is removed (creating a 'flat iron' steak). It's excellent for grilling, pan-searing, or broiling to medium-rare for optimal tenderness. It can also be braised for a more tender, fall-apart result.
Beef chuck top blade steak has a rich, beefy flavor. It's versatile and can be used for steaks, fajitas, stir-fries, or sliced thin for sandwiches. When cooked properly, it offers a good balance of tenderness and flavor, making it a popular choice for various dishes.
Raw beef chuck top blade steak should be stored in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
Raw beef chuck top blade steak typically lasts for 3-5 days in the refrigerator when stored properly. For longer storage, it can be frozen for 6-12 months without significant loss of quality, ensuring it remains safe to eat.