raw beef heart
Also known as: beef heart
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Also known as: beef heart
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef heart is exceptionally healthy and nutrient-dense. It's packed with essential vitamins, minerals, and powerful antioxidants like Coenzyme Q10 (CoQ10), making it highly beneficial for cardiovascular health, energy production, and overall well-being.
Beef heart is an excellent source of CoQ10, B vitamins (especially B12), iron, zinc, and selenium. These nutrients are crucial for energy metabolism, nerve function, red blood cell formation, and immune support, providing a lean source of high-quality protein.
Per 100g, raw beef heart contains approximately 105 calories, 18.52g of high-quality protein, 0g of carbohydrates, and 3.4g of fat. This makes it a lean, protein-rich food with minimal carbs.
Yes, beef heart is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g, making it an excellent protein and nutrient source that fits perfectly into ketogenic and low-carb dietary plans.
Yes, raw beef heart is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or ingredients, making it suitable for individuals with gluten sensitivities or celiac disease.
Beef heart can be prepared in various ways, often requiring slow cooking or marinating to tenderize its muscular texture. It can be grilled, braised, stewed, or thinly sliced and seared quickly, similar to a lean steak.
Beef heart has a rich, beefy flavor, often compared to a lean steak or venison, but with a slightly firmer texture. It's generally less 'gamey' than other organ meats like liver and is considered to have a mild, pleasant taste.
raw beef heart is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.52 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While some cultures consume raw organ meats, it's generally recommended to cook beef heart thoroughly to reduce the risk of foodborne illness. If considering raw consumption, ensure it's from a trusted, high-quality source and handled with extreme care.
Store raw beef heart in its original packaging or in an airtight container in the coldest part of your refrigerator for 1-2 days. For longer storage, it can be tightly wrapped and frozen for several months.
Fresh beef heart should have a deep reddish-brown color, a firm texture, and a mild, slightly metallic scent. Avoid any heart that appears discolored, slimy, or has a strong, off-putting odor, as these are signs of spoilage.