raw beef kidney
Also known as: beef kidney
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Also known as: beef kidney
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef kidney is exceptionally healthy, considered a nutrient-dense superfood. It's packed with essential vitamins and minerals like B12, iron, selenium, and Vitamin A, which are crucial for energy, immune function, and overall well-being. Its high protein and low-calorie profile also make it a valuable addition to a balanced diet.
Beef kidney is an outstanding source of Vitamin B12, vital for nerve function and red blood cell formation. It also provides highly bioavailable heme iron, preventing anemia, and is rich in selenium, a powerful antioxidant. Additionally, it contains significant Vitamin A, important for vision and immune health.
Per 100 grams, raw beef kidney contains approximately 87 calories and 15.68 grams of protein. It is also very low in fat, with about 2.64 grams, and contains no carbohydrates.
Yes, beef kidney is an excellent choice for keto and low-carb diets. It contains 0 grams of carbohydrates per 100 grams, making it a pure protein and fat source that supports ketosis.
Yes, raw beef kidney is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives.
Before cooking, it's often recommended to trim away any tough membranes, fat, or tubes from the kidney. Many recipes also suggest soaking the kidney in cold water, milk, or a brine for 30 minutes to an hour to help reduce its strong flavor and tenderize it.
Beef kidney has a distinct, strong, and somewhat metallic or 'gamey' flavor, which can be an acquired taste. It's often cooked by braising, stewing, or pan-frying, commonly found in dishes like steak and kidney pie or sautéed with onions and herbs. Proper preparation can help mellow its intensity.
raw beef kidney is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 15.68 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw beef kidney should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container. It typically lasts 1-2 days when fresh. For longer storage, it can be frozen for up to 3-4 months.
Fresh beef kidney should have a deep reddish-brown color, be firm to the touch, and have a mild, slightly metallic scent. Avoid kidneys that appear discolored, have a slimy texture, or emit a strong, unpleasant odor, as these are signs of spoilage.
While some cultures consume certain organ meats raw, it is generally not recommended to eat raw beef kidney due to the risk of bacterial contamination. Cooking beef kidney thoroughly to an internal temperature of 160°F (71°C) ensures safety and proper digestion.