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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef loin steak is a highly nutritious food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc. While it contains some fat, loin cuts are generally leaner than other beef cuts.
A 100g serving of raw beef loin steak contains approximately 22.79g of high-quality complete protein. This makes it an excellent food for muscle building, repair, and overall satiety.
Beef loin steak can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. With 151 calories and 6.67g of fat per 100g (raw), it's a relatively lean protein source that can fit into a balanced weight loss diet when consumed in moderation.
Yes, beef loin steak is naturally keto-friendly and very low-carb, containing 0g of carbohydrates per 100g. It's an ideal protein source for ketogenic and other low-carb diets.
Yes, raw beef loin steak is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives.
Yes, beef loin steak is a good option for diabetics. It has no carbohydrates, so it won't spike blood sugar levels. Its high protein content can also help with satiety and blood sugar management, but portion control is important due to its fat content.
Beef loin steak is best cooked quickly over high heat, such as grilling, pan-searing, or broiling, to achieve a tender interior and a flavorful crust. Cook to your desired doneness, typically medium-rare to medium, and allow it to rest for a few minutes before slicing to retain juices.
raw beef loin steak is a versatile ingredient found in cuisines around the world. With 151 calories per 100g and 22.79 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef loin steak, such as sirloin or tenderloin, typically has a rich, savory, and distinctly beefy flavor. It's known for its tenderness, especially cuts like tenderloin, with a fine grain and a relatively mild, clean taste compared to fattier cuts.
Store raw beef loin steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It should be kept at 40°F (4°C) or below and ideally cooked within 3-5 days of purchase. For longer storage, freeze it.
Fresh raw beef loin steak should have a bright red color, a firm texture, and a very mild, almost metallic smell. If it appears dull, brownish-green, feels slimy, or has a strong, sour, or ammonia-like odor, it is likely spoiled and should be discarded immediately.