Meat
raw beef loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef steak
SERVING
CALORIES
151
PROTEIN
22.8g
CARBS
0g
FAT
6.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories151kcal—
Protein22.8g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.7g9%
Saturated fat2.9g15%
Trans fat0.41g—
Cholesterol63mg21%
Water70.2g—
MINERALS
Sodium46mg2%
Potassium279mg6%
Calcium14mg1%
Iron1.7mg10%
Magnesium12mg3%
Phosphorus204mg16%
Zinc3.5mg32%
Copper0.04mg4%
Manganese0mg0%
Selenium21.4µg39%
VITAMINS
Vitamin A4.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.21mg16%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.39mg8%
Vitamin B60.55mg32%
Folate (B9)4.0µg1%
Vitamin B121.9µg77%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece280g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for neurological function and red blood cell formation.
- ✓A good source of zinc, which supports immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For a better sear, pat the steak completely dry with paper towels and allow it to sit at room temperature for 20-30 minutes before cooking.
- 2Season generously with coarse salt and freshly ground black pepper on all sides just before placing it on the heat.
- 3Use a meat thermometer to cook to your desired doneness (e.g., 130-135°F for medium-rare) for consistent results.
- 4Always let the steak rest on a cutting board for 5-10 minutes after cooking before slicing to allow the juices to redistribute, ensuring a tender and flavorful result.
STORAGE
Keep it fresh.
- Refrigerate raw steak immediately at 40°F (4°C) or below and use within 3 to 5 days.
- For long-term storage, wrap tightly in plastic wrap and foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is beef loin steak healthy?
Yes, beef loin steak is a highly nutritious food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc. While it contains some fat, loin cuts are generally leaner than other beef cuts.
How much protein is in beef loin steak?
A 100g serving of raw beef loin steak contains approximately 22.79g of high-quality complete protein. This makes it an excellent food for muscle building, repair, and overall satiety.
Is beef loin steak good for weight loss?
Beef loin steak can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. With 151 calories and 6.67g of fat per 100g (raw), it's a relatively lean protein source that can fit into a balanced weight loss diet when consumed in moderation.
Is beef loin steak keto-friendly or low-carb?
Yes, beef loin steak is naturally keto-friendly and very low-carb, containing 0g of carbohydrates per 100g. It's an ideal protein source for ketogenic and other low-carb diets.
Is beef loin steak gluten-free?
Yes, raw beef loin steak is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives.
Can diabetics eat beef loin steak?
Yes, beef loin steak is a good option for diabetics. It has no carbohydrates, so it won't spike blood sugar levels. Its high protein content can also help with satiety and blood sugar management, but portion control is important due to its fat content.
How do you cook beef loin steak?
Beef loin steak is best cooked quickly over high heat, such as grilling, pan-searing, or broiling, to achieve a tender interior and a flavorful crust. Cook to your desired doneness, typically medium-rare to medium, and allow it to rest for a few minutes before slicing to retain juices.
What does beef loin steak taste like?
Beef loin steak, such as sirloin or tenderloin, typically has a rich, savory, and distinctly beefy flavor. It's known for its tenderness, especially cuts like tenderloin, with a fine grain and a relatively mild, clean taste compared to fattier cuts.
How do you store raw beef loin steak?
Store raw beef loin steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It should be kept at 40°F (4°C) or below and ideally cooked within 3-5 days of purchase. For longer storage, freeze it.
How do you know if raw beef loin steak is fresh or spoiled?
Fresh raw beef loin steak should have a bright red color, a firm texture, and a very mild, almost metallic smell. If it appears dull, brownish-green, feels slimy, or has a strong, sour, or ammonia-like odor, it is likely spoiled and should be discarded immediately.
