Meat
raw beef pancreas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef pancreas
SERVING
CALORIES
271
PROTEIN
15.5g
CARBS
0g
FAT
23.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories271kcal—
Protein15.5g31%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat23.1g30%
Saturated fat9.2g46%
Trans fat1.1g—
Cholesterol260mg87%
Water60.4g—
MINERALS
Sodium68mg3%
Potassium258mg5%
Calcium9.0mg1%
Iron2.2mg12%
Magnesium18mg4%
Phosphorus312mg25%
Zinc2.6mg24%
Copper0.08mg9%
Manganese0.02mg1%
Selenium24.8µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C13.7mg15%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.42mg32%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)3.5mg70%
Vitamin B60.20mg12%
Folate (B9)4.0µg1%
Vitamin B1214.5µg604%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 ml1.1g
1 liter1050g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of digestive enzymes (lipase, protease, amylase) that can aid digestion.
- ✓Excellent source of Vitamin B12, essential for nerve function and red blood cell production.
- ✓Provides high-quality, complete protein for muscle maintenance and repair.
- ✓Contains important minerals like phosphorus and selenium, supporting bone health and antioxidant functions.
COOKING TIPS
In the kitchen.
- 1Soak the pancreas in cold, salted water or milk for several hours to remove impurities and any strong flavors.
- 2Blanch the soaked pancreas by simmering it in water for 5-10 minutes, then plunge it into an ice bath. This firms the texture and makes it easier to peel the outer membrane.
- 3After preparation, slice and pan-fry in butter until golden brown, or add to stews and terrines.
- 4Pairs well with acidic ingredients like lemon, capers, or vinegar to balance its rich flavor.
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator (below 40°F or 4°C) in an airtight container and use within 1-2 days.
- For longer storage, wrap tightly in plastic wrap and foil or a freezer bag, and freeze at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
What are the health benefits of raw beef pancreas?
Raw beef pancreas is highly valued for its rich content of digestive enzymes like lipase, protease, and amylase, which can support human digestion. It's also an excellent source of Vitamin B12, crucial for nerve function and red blood cell production, and provides high-quality protein, phosphorus, and selenium.
How much protein and calories are in raw beef pancreas?
Per 100 grams, raw beef pancreas contains approximately 271 calories and 15.5 grams of protein. It is also relatively high in fat, with about 23.1 grams per 100 grams, and contains no carbohydrates.
Is raw beef pancreas good for digestion?
Yes, raw beef pancreas is particularly beneficial for digestion due to its natural abundance of digestive enzymes (lipase, protease, amylase). These enzymes help break down fats, proteins, and carbohydrates, potentially aiding those with digestive insufficiencies.
Is raw beef pancreas keto-friendly or low-carb?
Yes, raw beef pancreas is both keto-friendly and low-carb. It contains 0 grams of carbohydrates per 100 grams, making it an excellent choice for ketogenic and other low-carb diets, though its fat content is significant.
Is raw beef pancreas gluten-free?
Yes, raw beef pancreas is naturally gluten-free. As an unprocessed animal organ meat, it does not contain any gluten-containing grains or additives.
Can raw beef pancreas be eaten raw, and how is it typically prepared?
While some people consume raw beef pancreas for its enzyme benefits, it carries risks associated with raw meat consumption. If consumed raw, it's often frozen first and then thinly sliced or blended. Cooked preparations are less common as heat destroys the enzymes.
What does raw beef pancreas taste like?
Raw beef pancreas has a mild, somewhat sweet, and slightly metallic taste, characteristic of some organ meats. Its texture is soft and somewhat spongy. When cooked, it can become more firm and develop a richer, savory flavor.
How should raw beef pancreas be stored?
Raw beef pancreas should be stored in the coldest part of your refrigerator, ideally below 40°F (4°C), and consumed within 1-2 days. For longer storage, it should be frozen immediately in airtight packaging, where it can last for several months.
What digestive enzymes are found in raw beef pancreas?
Raw beef pancreas is a rich source of three primary digestive enzymes: lipase, which breaks down fats; protease, which breaks down proteins; and amylase, which breaks down carbohydrates. These are the same enzymes produced by the human pancreas.
Does cooking raw beef pancreas affect its enzyme content?
Yes, cooking raw beef pancreas significantly denatures and destroys its delicate digestive enzymes. To preserve the enzymatic benefits, it is typically consumed raw or very lightly processed at low temperatures, if at all.
