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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw beef pancreas is highly valued for its rich content of digestive enzymes like lipase, protease, and amylase, which can support human digestion. It's also an excellent source of Vitamin B12, crucial for nerve function and red blood cell production, and provides high-quality protein, phosphorus, and selenium.
Per 100 grams, raw beef pancreas contains approximately 271 calories and 15.5 grams of protein. It is also relatively high in fat, with about 23.1 grams per 100 grams, and contains no carbohydrates.
Yes, raw beef pancreas is particularly beneficial for digestion due to its natural abundance of digestive enzymes (lipase, protease, amylase). These enzymes help break down fats, proteins, and carbohydrates, potentially aiding those with digestive insufficiencies.
Yes, raw beef pancreas is both keto-friendly and low-carb. It contains 0 grams of carbohydrates per 100 grams, making it an excellent choice for ketogenic and other low-carb diets, though its fat content is significant.
Yes, raw beef pancreas is naturally gluten-free. As an unprocessed animal organ meat, it does not contain any gluten-containing grains or additives.
While some people consume raw beef pancreas for its enzyme benefits, it carries risks associated with raw meat consumption. If consumed raw, it's often frozen first and then thinly sliced or blended. Cooked preparations are less common as heat destroys the enzymes.
Raw beef pancreas has a mild, somewhat sweet, and slightly metallic taste, characteristic of some organ meats. Its texture is soft and somewhat spongy. When cooked, it can become more firm and develop a richer, savory flavor.
raw beef pancreas is a versatile ingredient found in cuisines around the world. With 271 calories per 100g and 15.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef pancreas with step-by-step instructions.
Browse recipes →Raw beef pancreas should be stored in the coldest part of your refrigerator, ideally below 40°F (4°C), and consumed within 1-2 days. For longer storage, it should be frozen immediately in airtight packaging, where it can last for several months.
Raw beef pancreas is a rich source of three primary digestive enzymes: lipase, which breaks down fats; protease, which breaks down proteins; and amylase, which breaks down carbohydrates. These are the same enzymes produced by the human pancreas.
Yes, cooking raw beef pancreas significantly denatures and destroys its delicate digestive enzymes. To preserve the enzymatic benefits, it is typically consumed raw or very lightly processed at low temperatures, if at all.