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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, porterhouse steak is a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. However, it does contain saturated fat, so moderation is key.
A 100g serving of raw porterhouse steak contains approximately 20.2g of high-quality complete protein. This makes it an excellent source for muscle building and repair, providing all essential amino acids your body needs.
Porterhouse steak can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass. However, it also contains 12.8g of fat and 198 calories per 100g, so portion control and cooking methods (e.g., grilling) are important to manage calorie intake.
Yes, porterhouse steak is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g, making it a pure protein and fat source that won't impact blood sugar levels.
Yes, diabetics can generally eat porterhouse steak. As it contains no carbohydrates, it will not directly raise blood sugar levels. However, individuals with diabetes should be mindful of the saturated fat content and overall portion sizes as part of a balanced diet.
Porterhouse steak is best cooked using high-heat methods like grilling, pan-searing, or broiling to achieve a good crust while keeping the interior tender. Due to its thickness and the presence of both tenderloin and strip, it's often recommended to cook it to medium-rare for optimal flavor and texture.
raw beef porterhouse steak is a versatile ingredient found in cuisines around the world. With 198 calories per 100g and 20.2 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef porterhouse steak with step-by-step instructions.
Browse recipes →Porterhouse steak offers a unique taste experience as it combines two distinct cuts: the tenderloin (filet mignon) and the New York strip. The tenderloin side is very tender and buttery with a milder beef flavor, while the strip side is firmer, chewier, and boasts a richer, more robust beefy taste.
Store raw porterhouse steak in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips. It should be consumed within 3-5 days, or frozen for longer storage (up to 6-12 months).
A fresh porterhouse steak should have a bright red color (though vacuum-sealed meat might appear purplish), a firm texture, and a mild, fresh beefy smell. Avoid steaks that are discolored (brown or green), slimy, or have a strong, sour, or off odor.
Porterhouse steak itself is a cut of beef. Whether it is halal or kosher depends entirely on how the animal was raised and slaughtered according to specific Islamic (halal) or Jewish (kosher) dietary laws. The cut itself does not determine its religious dietary status.