Meat
raw beef rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
uncooked beef rib
SERVING
CALORIES
291
PROTEIN
16.8g
CARBS
0g
FAT
24.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories291kcal—
Protein16.8g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat24.5g31%
Saturated fat10.1g51%
Trans fat1.4g—
Cholesterol72mg24%
Water58.1g—
MINERALS
Sodium54mg2%
Potassium255mg5%
Calcium10mg1%
Iron1.9mg10%
Magnesium18mg4%
Phosphorus158mg13%
Zinc4.5mg41%
Copper0.08mg9%
Manganese0.01mg0%
Selenium18.2µg33%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.55mg11%
Vitamin B60.32mg19%
Folate (B9)6.0µg2%
Vitamin B122.5µg103%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which is essential for nervous system health
- ✓High in bioavailable heme iron to prevent anemia
- ✓Provides significant amounts of zinc for immune system support
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Use low and slow cooking methods like braising or slow roasting to break down connective tissue
- 2Sear the meat on high heat before slow cooking to develop deep umami flavors
- 3Allow the meat to rest for at least 10-15 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep in original packaging or a leak-proof container to prevent cross-contamination
- Freeze if not using within 3 to 5 days of purchase
FAQ
Frequently asked questions.
How long does raw beef rib last in the refrigerator?
Raw beef ribs can be safely stored in the refrigerator for 3 to 5 days before cooking.
Can I freeze raw beef ribs?
Yes, they can be frozen for 6 to 12 months for best quality, though they remain safe indefinitely if kept at 0°F.
What should I look for when buying beef ribs?
Look for meat that is bright cherry-red with plenty of white marbling and no grey or brown spots.
What is a good substitute for beef ribs?
Beef chuck roast or brisket are excellent substitutes as they also benefit from slow cooking.
Should I wash raw beef ribs before cooking?
No, washing raw meat can spread bacteria to your sink and kitchen surfaces; cooking to the proper temperature kills bacteria.
Why are beef ribs often tough?
They contain a lot of connective tissue and collagen, which requires long, slow cooking to melt into tender gelatin.
Are beef ribs high in fat?
Yes, ribs are one of the fattier cuts of beef, which contributes to their rich flavor and tenderness when cooked properly.
What is the 'silver skin' and should I remove it?
It is a tough membrane on the bone side; removing it allows seasonings to penetrate and makes the ribs easier to eat.
