raw beef rib
Also known as: beef rib
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Also known as: beef rib
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw beef rib, once cooked, is a nutrient-dense food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. However, it is also high in fat and calories, so moderation is key.
Per 100g, raw beef rib contains approximately 280 calories and 17.5g of protein. It also has 23g of fat and 0g of carbohydrates, making it a calorie-dense protein source.
While beef rib provides satiating protein, its high calorie and fat content (280 calories, 23g fat per 100g) means it should be consumed in moderation for weight loss. Leaner cuts of beef might be more suitable if calorie reduction is the primary goal.
Yes, raw beef rib is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for those following a ketogenic diet.
Yes, diabetics can generally eat cooked beef rib. As it contains 0g of carbohydrates, it won't directly impact blood sugar levels. However, due to its high fat content, moderation is advised, as excessive saturated fat intake can be a concern for cardiovascular health.
Beef ribs are best cooked slowly to tenderize the meat and render the fat. Popular methods include braising, smoking, slow roasting, or grilling over indirect heat. They often benefit from marinades or rubs and long cooking times until the meat is fall-off-the-bone tender.
Cooked beef rib has a rich, savory, and intensely beefy flavor, often described as robust and slightly sweet, especially when slow-cooked. The marbling of fat contributes to its succulence and tender texture, making it very flavorful and juicy.
raw beef rib is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw beef rib in its original packaging or a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It should be consumed within 3-5 days of purchase or frozen for longer storage.
Fresh raw beef rib should have a bright red color, a firm texture, and a mild, fresh scent. Avoid ribs that appear discolored (brown or greenish), have a slimy texture, or emit a strong, sour, or off odor, as these are signs of spoilage.
No, it is not recommended to eat raw beef rib. Consuming raw or undercooked beef can pose a risk of foodborne illness from bacteria like E. coli or Salmonella. Always cook beef ribs to a safe internal temperature to ensure they are safe to eat.