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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rib eye is a nutrient-dense cut of beef. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. However, it is high in fat and calories, so moderation is key.
Per 100g, raw beef rib eye contains approximately 291 calories and 17.5g of protein. It also has 0g of carbohydrates and 24.5g of fat, making it a significant source of energy and protein.
While rib eye is high in protein, which can promote satiety and muscle maintenance during weight loss, its high calorie and fat content (24.5g fat per 100g) means it should be consumed in moderation. Leaner cuts of beef might be more suitable for strict weight loss diets, but rib eye can fit into a balanced plan.
Yes, raw beef rib eye is very keto-friendly. It contains 0g of carbohydrates per 100g and is rich in fat and protein, making it an ideal food for ketogenic diets which emphasize high fat, moderate protein, and very low carb intake.
Yes, raw beef rib eye is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
Rib eye is best cooked quickly over high heat to a medium-rare or medium doneness to preserve its tenderness and flavor. Popular methods include grilling, pan-searing (often finished in the oven), or broiling. Season simply with salt and pepper to highlight its natural richness.
raw beef rib eye is a versatile ingredient found in cuisines around the world. With 291 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Rib eye is known for its rich, beefy flavor and tender, juicy texture due to its generous marbling (intramuscular fat). When cooked, the fat renders, contributing to a buttery mouthfeel and intense savory taste that is highly prized among steak lovers.
Store raw beef rib eye in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically on the bottom shelf. It should be consumed within 3-5 days of purchase or frozen for longer storage.
Fresh raw beef rib eye should have a bright red color, firm texture, and minimal excess liquid in the packaging. Avoid meat that appears brownish or grayish, has a slimy texture, or emits a strong, off-putting odor, as these are signs of spoilage.
While some dishes like steak tartare use raw beef, it's generally not recommended to eat raw rib eye due to the risk of bacterial contamination (e.g., E. coli, Salmonella). If consuming raw beef, ensure it's from a reputable source, handled with extreme care, and ideally, the surface has been seared to kill external bacteria.