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Also known as: beef shoulder tender
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef shoulder tender medallions are very healthy. They are an excellent source of high-quality protein, essential for muscle growth and repair. They also provide vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support.
A 100g serving of raw beef shoulder tender medallion contains approximately 20.54g of high-quality protein. This makes it an excellent source of complete protein, providing all essential amino acids.
Yes, beef shoulder tender medallions can be beneficial for weight loss. They are high in protein (20.54g per 100g) and relatively low in calories (144cal per 100g) and fat (6.22g per 100g), which helps promote satiety and muscle retention during calorie restriction.
Absolutely, beef shoulder tender medallions are very keto-friendly. They contain 0g of carbohydrates per 100g serving, making them an ideal protein source for a ketogenic diet.
Yes, raw beef shoulder tender medallion is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten.
Beef shoulder tender medallions are best cooked quickly over high heat, such as pan-searing, grilling, or broiling, to a medium-rare or medium doneness. This cut is lean, so avoid overcooking to prevent dryness. Rest the meat for a few minutes after cooking to retain juices.
Beef shoulder tender medallions have a rich, beefy flavor with a tender, fine-grained texture, similar to a tenderloin but often with a slightly firmer bite. It's a lean cut, so it's not overly fatty but still very palatable.
raw beef shoulder tender medallion is a versatile ingredient found in cuisines around the world. With 144 calories per 100g and 20.54 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw beef shoulder tender medallions in their original packaging or in an airtight container on the lowest shelf of your refrigerator. Consume within 1-2 days of purchase for best quality and safety.
Fresh beef shoulder tender medallions should have a bright red color, a firm texture, and a mild, fresh scent. Avoid meat that appears brownish, has a slimy texture, or emits a strong, off odor, as these are signs of spoilage.
Yes, beef shoulder tender medallions can be frozen. For best quality, wrap them tightly in plastic wrap and then in aluminum foil or place them in a freezer-safe bag, removing as much air as possible. They can be stored in the freezer for up to 6-12 months.