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Also known as: raw teres major medallion, raw petite tender medallion, raw shoulder tender steak, raw beef medallion
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is the Teres Major muscle, located in the chuck (shoulder) section. It is known for being the second most tender cut after the tenderloin.
Raw beef medallions can be safely stored in the refrigerator for 3 to 5 days.
Yes, they can be frozen for 6 to 12 months for best quality, though they remain safe indefinitely if kept at 0°F.
Beef tenderloin (Filet Mignon) or Flat Iron steak are the best substitutes due to their similar tenderness.
Look for a bright cherry-red color, firm texture, and no greyish or brown spots or off-odors.
Yes, it is considered a lean cut of beef, making it a healthy choice for those monitoring fat intake.
While it is naturally tender and doesn't require marination for texture, a short marinade can enhance the flavor.
For medium-rare, aim for an internal temperature of 135°F (57°C) after resting.
Always slice against the grain to ensure the most tender bite.
raw beef shoulder tender medallion is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef shoulder tender medallion with step-by-step instructions.
Browse recipes →While it can be used, it is a waste of its natural tenderness; it is much better suited for quick, high-heat cooking.