Meat
raw beef shoulder tender medallion.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw teres major medallionraw petite tender medallionraw shoulder tender steakraw beef medallion
SERVING
CALORIES
124
PROTEIN
22.5g
CARBS
0g
FAT
3.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein22.5g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.8g5%
Saturated fat1.4g7%
Trans fat0.20g—
Cholesterol62mg21%
Water73.2g—
MINERALS
Sodium52mg2%
Potassium340mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus205mg16%
Zinc5.2mg47%
Copper0.08mg9%
Manganese0.01mg0%
Selenium26.4µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein for muscle maintenance
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High Zinc content helps boost the immune system
- ✓Contains bioavailable Heme Iron to prevent anemia
- ✓Low-fat lean cut suitable for heart-healthy diets
COOKING TIPS
In the kitchen.
- 1Best prepared using high-heat methods like pan-searing or grilling
- 2Avoid overcooking; this lean cut is best served medium-rare to medium
- 3Allow the meat to rest for 5 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Use within 3 to 5 days of purchase or freeze immediately
- Wrap tightly in plastic wrap or vacuum seal to prevent freezer burn
FAQ
Frequently asked questions.
What part of the cow does the shoulder tender come from?
It is the Teres Major muscle, located in the chuck (shoulder) section. It is known for being the second most tender cut after the tenderloin.
How long can I store raw beef medallions in the fridge?
Raw beef medallions can be safely stored in the refrigerator for 3 to 5 days.
Can I freeze beef shoulder tender medallions?
Yes, they can be frozen for 6 to 12 months for best quality, though they remain safe indefinitely if kept at 0°F.
What is the best substitution for shoulder tender medallions?
Beef tenderloin (Filet Mignon) or Flat Iron steak are the best substitutes due to their similar tenderness.
How do I identify a high-quality shoulder tender?
Look for a bright cherry-red color, firm texture, and no greyish or brown spots or off-odors.
Is the shoulder tender medallion a lean cut?
Yes, it is considered a lean cut of beef, making it a healthy choice for those monitoring fat intake.
Do I need to marinate this cut?
While it is naturally tender and doesn't require marination for texture, a short marinade can enhance the flavor.
What is the recommended internal temperature for cooking?
For medium-rare, aim for an internal temperature of 135°F (57°C) after resting.
How should I slice the medallion after cooking?
Always slice against the grain to ensure the most tender bite.
Is this cut suitable for slow cooking?
While it can be used, it is a waste of its natural tenderness; it is much better suited for quick, high-heat cooking.
