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Also known as: beef steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef shoulder top blade steak is a highly nutritious cut. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, immunity, and overall well-being.
A 100g serving of raw beef shoulder top blade steak contains approximately 20.16g of high-quality protein. This makes it an excellent source for muscle building and repair, providing all essential amino acids.
Yes, it can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. With 146 calories and 7.25g of fat per 100g (raw), it's a relatively lean option compared to other cuts, especially when trimmed and cooked without excessive added fats.
Absolutely, beef shoulder top blade steak is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its fat content also contributes to meeting macronutrient goals for ketosis.
Yes, beef shoulder top blade steak is suitable for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels. Its high protein content can also help manage satiety and blood sugar stability when part of a balanced meal.
Top blade steak is known for its tenderness when cooked properly. It's excellent grilled, pan-seared, or broiled to medium-rare for optimal tenderness. It can also be braised or slow-cooked for a fall-apart texture, especially if the connective tissue (fascia) is left intact.
raw beef shoulder top blade steak is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 20.16 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw beef shoulder top blade steak with step-by-step instructions.
Browse recipes →Beef shoulder top blade steak has a rich, beefy flavor characteristic of shoulder cuts, but with a surprising tenderness similar to more expensive steaks when cooked correctly. It's less gamey than some other cuts and offers a satisfying, savory taste.
Store raw beef shoulder top blade steak in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. It should be consumed within 3-5 days of purchase for optimal freshness.
Fresh beef shoulder top blade steak should have a bright red color, a firm texture, and a mild, fresh scent. Avoid steak that appears dull, has a slimy texture, or emits a strong, off-putting odor, as these are signs of spoilage.
Yes, beef shoulder top blade steak freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.