Meat
raw beef sirloin petite roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
128
PROTEIN
23g
CARBS
0g
FAT
4.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories128kcal—
Protein23g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.0g5%
Saturated fat1.3g6%
Trans fat0.18g—
Cholesterol69mg23%
Water72.7g—
MINERALS
Sodium65mg3%
Potassium395mg8%
Calcium5.0mg0%
Iron2.2mg12%
Magnesium25mg6%
Phosphorus222mg18%
Zinc5.2mg47%
Copper0.10mg11%
Selenium26.3µg48%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin K1.5µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.9mg37%
Vitamin B60.66mg39%
Folate (B9)4.0µg1%
Vitamin B122.9µg121%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece907.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which supports immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For best results, bring the roast to room temperature for about 30-60 minutes before cooking to ensure it cooks evenly.
- 2Pat the roast dry with paper towels and season generously with salt and pepper to create a flavorful crust when seared.
- 3Sear all sides of the roast in a hot, oiled pan before transferring to an oven. This Maillard reaction adds significant depth of flavor.
- 4Use a meat thermometer to achieve the desired doneness (e.g., 135°F/57°C for medium-rare) and let the roast rest for 10-15 minutes before slicing against the grain to maximize tenderness.
STORAGE
Keep it fresh.
- Refrigerate immediately in its original packaging at or below 40°F (4°C) and cook within 3 to 5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Is beef sirloin petite roast healthy?
Yes, beef sirloin petite roast is a healthy choice due to its leanness and rich nutrient profile. It's an excellent source of high-quality protein, essential for muscle health, and provides vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity.
What are the nutritional values of beef sirloin petite roast?
Per 100g, raw beef sirloin petite roast contains approximately 128 calories, 23.04g of protein, 0g of carbohydrates, and 3.98g of fat. It's a very lean cut, making it a nutrient-dense option for protein intake without excessive fat.
Is beef sirloin petite roast good for weight loss?
Yes, beef sirloin petite roast can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. As a lean cut, it provides essential nutrients with relatively few calories and no carbohydrates.
Is beef sirloin petite roast keto-friendly or low-carb?
Absolutely, beef sirloin petite roast is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates, making it a pure protein and fat source that aligns perfectly with these dietary approaches.
Is beef sirloin petite roast gluten-free?
Yes, raw beef sirloin petite roast is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
What is the best way to cook a beef sirloin petite roast?
The sirloin petite roast is versatile and can be roasted, grilled, or pan-seared. For best results, sear it on all sides to develop a crust, then finish in the oven until it reaches your desired internal temperature, typically 130-135°F (54-57°C) for medium-rare. Always let it rest before slicing.
What does beef sirloin petite roast taste like?
Beef sirloin petite roast has a robust, beefy flavor that is characteristic of lean cuts. It's known for being tender when cooked properly, offering a satisfying texture and a clean, savory taste that pairs well with various seasonings and sauces.
How should I store raw beef sirloin petite roast?
Store raw beef sirloin petite roast in its original packaging or in an airtight container in the coldest part of your refrigerator for up to 3-5 days. For longer storage, it can be frozen for 6-12 months. Thaw frozen beef slowly in the refrigerator before cooking.
How can I tell if raw beef sirloin petite roast is fresh?
Fresh raw beef sirloin petite roast should have a bright red color, a firm texture, and a mild, slightly metallic smell. Avoid meat that appears dull, has a slimy texture, or emits a strong, sour, or off-putting odor, as these are signs of spoilage.
Is beef sirloin petite roast considered halal or kosher?
Raw beef sirloin petite roast itself is not inherently halal or kosher; its status depends entirely on how the animal was raised and slaughtered according to specific religious dietary laws. If you require halal or kosher meat, you must purchase it from a certified butcher or supplier.
