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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, skirt steak is a healthy choice when consumed in moderation. It's an excellent source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immune health.
Per 100g, raw beef skirt steak contains approximately 153 calories and 21.61g of protein. It's a protein-dense food with a moderate calorie count, making it a good option for meeting protein needs while managing energy intake.
Skirt steak can be part of a weight loss diet due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. Its moderate calorie count and zero carbohydrates make it suitable, but portion control is key due to its fat content.
Yes, raw beef skirt steak is naturally gluten-free. As an unprocessed cut of meat, it contains no gluten. However, always check marinades or seasonings if purchasing pre-marinated steak to ensure no gluten-containing ingredients have been added.
Absolutely, skirt steak is very keto-friendly. It's high in protein and fat, with zero carbohydrates, making it an ideal food for a ketogenic diet to help maintain ketosis. It provides essential nutrients without adding carbs.
Skirt steak cooks best quickly over high heat, such as grilling or pan-searing, to achieve a good sear while keeping the interior medium-rare. It's crucial to slice it thinly against the grain after cooking to maximize tenderness and prevent chewiness.
Skirt steak has a rich, robust, and distinctly beefy flavor. Its texture is somewhat coarse, but when cooked properly (quickly to medium-rare) and sliced against the grain, it can be surprisingly tender, though generally chewier than more expensive cuts.
raw beef skirt steak is a versatile ingredient found in cuisines around the world. With 153 calories per 100g and 21.61 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw skirt steak in its original packaging or a sealed container in the coldest part of your refrigerator for 3-5 days. Place it on the bottom shelf to prevent any juices from contaminating other foods.
Fresh skirt steak should have a reddish-purple color, a firm texture, and a mild, slightly metallic smell. If it has a dull or grayish color, feels slimy, or emits a strong, sour, or ammonia-like odor, it has likely spoiled and should be discarded.
Yes, skirt steak freezes very well. For best quality, wrap it tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.