raw beef spleen
Also known as: beef spleen
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Also known as: beef spleen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef spleen is exceptionally nutrient-dense. It's a powerhouse of highly bioavailable heme iron, Vitamin B12, and selenium, all crucial for blood health, energy, and immune function. It also provides high-quality complete protein.
Beef spleen is a top source of highly bioavailable heme iron, making it excellent for preventing and treating iron-deficiency anemia. It's also rich in Vitamin B12 for nerve and blood health, selenium for antioxidant support, and complete protein for tissue repair and overall bodily functions.
Per 100g, raw beef spleen contains approximately 18.3g of high-quality protein and only about 105 calories. It's also very low in fat (3g) and has no carbohydrates, making it a lean, nutrient-dense option.
Absolutely. Beef spleen is one of the richest natural sources of heme iron, which is the most easily absorbed form of iron by the human body. Regular consumption can be highly effective in preventing and treating iron-deficiency anemia.
Yes, beef spleen is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g, along with a good amount of protein and minimal fat, fitting perfectly into these dietary approaches.
Yes, as a pure meat product, beef spleen is naturally gluten-free and dairy-free. It is suitable for individuals with celiac disease, gluten sensitivities, or dairy allergies.
Beef spleen can be prepared in various ways, often requiring tenderization due to its dense texture. Common methods include braising, stewing, grinding for pâtés or sausages, or thinly slicing and pan-frying. It's often cooked slowly to achieve tenderness.
raw beef spleen is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While some traditional diets include raw organ meats, it's generally recommended to cook beef spleen to reduce the risk of foodborne illness. If consumed raw, ensure it's from a trusted, high-quality source and handled with extreme care to minimize risks.
Raw beef spleen should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for 1-2 days. For longer storage, it can be frozen for several months, wrapped tightly to prevent freezer burn.
Beef spleen has a distinct, somewhat metallic and earthy flavor, often described as more gamey than liver but less intense. Its texture is dense and firm when raw, becoming tender and slightly crumbly when cooked properly.