raw beef spleen
Also known as: raw cow spleen, raw ox spleen, raw beef milt, bazo de res crudo, raw bovine spleen
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Also known as: raw cow spleen, raw ox spleen, raw beef milt, bazo de res crudo, raw bovine spleen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw beef spleen is highly perishable and should be used within 1 to 2 days of purchase when kept in the refrigerator.
It has a rich, metallic, and slightly sweet flavor, similar to liver but with a more porous and softer texture when cooked properly.
Yes, it freezes well. Wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn; it will last 3-4 months.
Look for spleen that is bright reddish-brown, firm to the touch, and has a clean, metallic smell. Avoid any that look slimy or have a sour odor.
Beef liver is the closest substitute in terms of nutrition and flavor, though beef heart can be used if you prefer a firmer texture.
Yes, it is a nutritional powerhouse, particularly famous for having one of the highest concentrations of iron found in any food.
Rinse it under cold water, pat dry, and use a sharp knife to peel away the thin, tough outer membrane that surrounds the organ.
It is commonly used in Italian 'Pani ca Meusa' (spleen sandwiches), various organ meat stews, or stuffed and roasted in Middle Eastern cuisine.
Surprisingly, yes. Unlike most muscle meats, beef spleen contains significant amounts of Vitamin C, providing nearly 50% of the daily value per 100g.
raw beef spleen is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
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