Meat
raw beef spleen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef spleenraw cow spleenraw ox spleenraw beef miltbazo de res crudoraw bovine spleen
SERVING
CALORIES
105
PROTEIN
18.3g
CARBS
0g
FAT
3.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein18.3g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.0g4%
Saturated fat1.1g6%
Trans fat0.10g—
Cholesterol263mg88%
Water77.4g—
MINERALS
Sodium80mg3%
Potassium354mg8%
Calcium8.0mg1%
Iron39.4mg219%
Magnesium20mg5%
Phosphorus245mg20%
Zinc2.5mg23%
Copper0.15mg17%
Manganese0.04mg2%
Selenium45µg82%
VITAMINS
Vitamin A0µg0%
Vitamin C45.5mg51%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.0µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.35mg27%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.10mg6%
Folate (B9)4.0µg1%
Vitamin B125.1µg213%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in heme iron, essential for preventing anemia
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Unusually high Vitamin C content for a meat product
- ✓Rich in selenium, a powerful antioxidant
- ✓High-quality complete protein source
COOKING TIPS
In the kitchen.
- 1Remove the tough outer membrane (silverskin) before cooking for a better texture
- 2Soak in milk or lightly salted water for 30 minutes to mellow the strong metallic flavor
- 3Best prepared using slow-cooking methods like braising or stewing to soften the texture
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in airtight, vacuum-sealed bags for up to 3-4 months
- Keep raw spleen separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw beef spleen last in the fridge?
Raw beef spleen is highly perishable and should be used within 1 to 2 days of purchase when kept in the refrigerator.
What does beef spleen taste like?
It has a rich, metallic, and slightly sweet flavor, similar to liver but with a more porous and softer texture when cooked properly.
Can you freeze beef spleen?
Yes, it freezes well. Wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn; it will last 3-4 months.
How do I choose high-quality beef spleen?
Look for spleen that is bright reddish-brown, firm to the touch, and has a clean, metallic smell. Avoid any that look slimy or have a sour odor.
What is a good substitute for beef spleen?
Beef liver is the closest substitute in terms of nutrition and flavor, though beef heart can be used if you prefer a firmer texture.
Is beef spleen healthy?
Yes, it is a nutritional powerhouse, particularly famous for having one of the highest concentrations of iron found in any food.
How do you clean beef spleen before cooking?
Rinse it under cold water, pat dry, and use a sharp knife to peel away the thin, tough outer membrane that surrounds the organ.
What are common dishes made with beef spleen?
It is commonly used in Italian 'Pani ca Meusa' (spleen sandwiches), various organ meat stews, or stuffed and roasted in Middle Eastern cuisine.
Does beef spleen contain Vitamin C?
Surprisingly, yes. Unlike most muscle meats, beef spleen contains significant amounts of Vitamin C, providing nearly 50% of the daily value per 100g.
