raw beef suet
Also known as: beef suet
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Also known as: beef suet
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw beef suet is an excellent source of concentrated energy due to its high caloric density from fat. It's rich in fat-soluble vitamins (A, D, E, K) essential for immune support and bone health. While high in saturated fat, it contains stearic acid, which research suggests has a neutral effect on blood cholesterol levels.
Per 100g, raw beef suet is highly caloric, providing approximately 854 calories. It contains about 1.5g of protein, 0g of carbohydrates, and a significant 94g of fat. This makes it a dense energy source, primarily composed of fat.
Yes, raw beef suet is highly keto-friendly. It is almost entirely fat with virtually no carbohydrates or protein, making it an ideal ingredient for increasing fat intake in a ketogenic diet. It provides a clean, natural source of energy for those following a low-carb, high-fat eating plan.
No, raw beef suet is neither vegan nor vegetarian. It is a product derived from beef fat, specifically the hard, white fat found around the kidneys and loins of cattle. Therefore, it is an animal product.
Raw beef suet is typically rendered down to produce beef tallow, which is a stable cooking fat. To render, chop the suet into small pieces, melt it slowly over low heat, and then strain out any solids. The resulting liquid fat (tallow) can then be stored and used for various culinary applications.
Rendered beef suet, or tallow, has a rich, savory, and subtly beefy flavor. It's often described as having a clean taste that enhances the flavor of foods cooked in it without overpowering them. Its high smoke point also makes it excellent for frying and roasting.
raw beef suet is a versatile ingredient found in cuisines around the world. With 854 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw beef suet should be stored in the refrigerator in an airtight container or tightly wrapped to prevent oxidation and absorption of odors. For longer storage, it can be frozen. If rendered into tallow, the solid tallow can be stored at cool room temperature or in the refrigerator for extended periods.
Raw beef suet can last for about 5-7 days in the refrigerator when properly stored. If frozen, it can maintain its quality for up to 6-12 months. Once rendered into tallow, it has a much longer shelf life, lasting several months at room temperature or even longer in the refrigerator.
While technically edible, raw beef suet is not commonly consumed raw due to its hard, waxy texture and high fat content, which can be difficult to digest. It is almost always rendered into tallow before consumption or incorporated into cooked dishes like puddings and pastries.
Raw beef suet is primarily used for rendering into tallow, which is a traditional cooking fat for frying, roasting, and deep-frying. In baking, it's a key ingredient in traditional British dishes like suet puddings, mincemeat, and dumplings, providing richness and a unique texture. It's also used in making bird feeders.