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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tenderloin is a highly nutritious cut of meat. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc. While it contains some fat, it's generally leaner than many other beef cuts.
Per 100g, raw beef tenderloin contains approximately 146 calories and an impressive 21.04g of high-quality protein. It also has 6.88g of fat and 0g of carbohydrates, making it a nutrient-dense food.
Yes, beef tenderloin can be beneficial for weight loss due to its high protein content and relatively lower fat compared to other cuts. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its nutrient density also ensures you get essential vitamins and minerals while managing calories.
Yes, raw beef tenderloin is naturally gluten-free. It is simply a cut of meat and contains no grains or gluten-containing ingredients. However, always check marinades or seasonings if purchasing pre-marinated products.
Absolutely, beef tenderloin is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g, providing pure protein and healthy fats without impacting carb limits.
Beef tenderloin is best cooked quickly over high heat to a medium-rare or medium doneness to maintain its tenderness. Popular methods include searing in a pan and finishing in the oven, grilling, or roasting whole. Due to its leanness, avoid overcooking to prevent it from becoming dry.
raw beef tenderloin is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 21.04 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef tenderloin has a very mild, delicate beef flavor, less intense than fattier cuts. Its defining characteristic is its incredibly tender, buttery texture, which is why it's highly prized. It's known for being exceptionally lean and fine-grained.
Store raw beef tenderloin in its original packaging or in an airtight container on the lowest shelf of your refrigerator for 3-5 days. For longer storage, wrap it tightly in plastic wrap and then foil, or place it in a freezer-safe bag, and freeze for up to 6-12 months.
Fresh raw beef tenderloin should have a bright red color, a firm texture, and a very mild, almost metallic smell. If it appears dull, grayish-brown, feels slimy, or has a strong, sour, or ammonia-like odor, it has likely spoiled and should be discarded.
Yes, beef tenderloin is often consumed raw in dishes like carpaccio or steak tartare due to its tenderness and mild flavor. However, it's crucial to use extremely fresh, high-quality meat from a reputable source and handle it with strict food safety practices to minimize the risk of foodborne illness.