Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tenderloin is a highly nutritious cut of meat. It's an excellent source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and the immune system.
Per 100g, raw beef tenderloin contains approximately 139 calories, 21.94g of protein, 0g of carbohydrates, and 5.74g of fat. It's a lean cut, offering significant protein without excessive fat or carbs.
Yes, beef tenderloin can be beneficial for weight loss due to its high protein content and relatively low-fat profile compared to other cuts. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its low carbohydrate content also makes it suitable for various dietary approaches.
Absolutely, beef tenderloin is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates per 100g, making it perfectly aligned with the very low-carb requirements of keto. It provides essential protein and healthy fats without impacting carb limits.
Yes, raw beef tenderloin is naturally gluten-free. As an unprocessed cut of meat, it does not contain any wheat, barley, or rye derivatives. However, always check marinades or seasonings if purchasing pre-seasoned products to ensure they are also gluten-free.
Beef tenderloin roast is best cooked using methods that allow for even cooking and a tender result, such as roasting in an oven or reverse searing. Season generously, sear briefly on all sides in a hot pan, then transfer to a preheated oven (around 375-400°F or 190-200°C) until it reaches your desired internal temperature. Rest the roast before slicing to retain juices.
raw beef tenderloin roast is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 21.94 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw beef tenderloin roast with step-by-step instructions.
Browse recipes →Store raw beef tenderloin in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically the bottom shelf. Place it on a plate or in a container to catch any drips and prevent cross-contamination with other foods.
Raw beef tenderloin can typically be stored in the refrigerator for 3 to 5 days. For longer storage, it should be frozen. Always check for signs of spoilage like off-odors, sliminess, or discoloration before cooking.
Yes, beef tenderloin is often enjoyed rare or medium-rare due to its tenderness and fine texture. For rare, aim for an internal temperature of 125-130°F (52-54°C), and for medium-rare, 130-135°F (54-57°C). Always use a meat thermometer to ensure food safety and desired doneness.
Yes, beef tenderloin is generally suitable for individuals with diabetes. It has no carbohydrates, meaning it won't directly impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management. However, portion control and preparation methods (avoiding sugary marinades) are still important.