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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tenderloin is a highly nutritious cut of meat. It's an excellent source of high-quality protein, essential for muscle repair and growth, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains some fat, it's generally considered a leaner cut compared to other beef options.
Per 100g of raw beef tenderloin, there are approximately 135 calories and 22.16g of protein. It is also very low in carbohydrates, containing 0g, and has about 5.1g of fat, making it a nutrient-dense choice.
Beef tenderloin can be beneficial for weight loss due to its high protein content and relatively lean profile. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its low carbohydrate content also makes it suitable for various dietary approaches aimed at weight management.
Yes, beef tenderloin is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates, making it perfectly aligned with the strict carb limits of these eating plans. Its high protein and moderate fat content also contribute to satiety and energy.
Yes, beef tenderloin is generally safe and beneficial for diabetics. It has no carbohydrates, meaning it won't spike blood sugar levels. Its high protein content can also help stabilize blood glucose and promote satiety, which is important for managing diabetes.
Beef tenderloin is best cooked quickly over high heat to achieve a tender, juicy result. Popular methods include pan-searing, grilling, or broiling, often followed by a short rest period to allow juices to redistribute. Aim for a medium-rare to medium doneness to preserve its tenderness.
raw beef tenderloin steak is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 22.16 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef tenderloin is renowned for its incredibly tender, almost buttery texture, making it one of the most prized cuts. It has a milder beef flavor compared to fattier cuts, allowing it to pair well with various sauces and seasonings without being overpowering.
Raw beef tenderloin should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, for up to 3-5 days. For longer storage, it can be tightly wrapped and frozen for 6-12 months without significant loss of quality.
Fresh raw beef tenderloin should have a bright red color, a firm texture, and a very mild, almost metallic scent. If it appears dull, grayish-brown, feels slimy, or has a strong, sour, or off-putting odor, it is likely spoiled and should not be consumed.
Beef tenderloin itself is a cut of meat, but whether it is halal or kosher depends entirely on how the animal was raised and slaughtered according to specific religious dietary laws. The cut itself does not determine its halal or kosher status; it must be certified by the appropriate religious authority.