Meat
raw beef tenderloin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw filet mignonraw beef filletraw eye filletraw chateaubriand steakraw beef medallions
SERVING
CALORIES
155
PROTEIN
22g
CARBS
0g
FAT
7.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories155kcal—
Protein22g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.0g9%
Saturated fat2.5g13%
Trans fat0.30g—
Cholesterol70mg23%
Water70g—
MINERALS
Sodium55mg2%
Potassium350mg7%
Calcium10mg1%
Iron2.2mg12%
Magnesium22mg5%
Phosphorus210mg17%
Zinc4.8mg44%
Copper0.10mg11%
Manganese0.01mg0%
Selenium22µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.60mg35%
Folate (B9)6.0µg2%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in bioavailable iron to help prevent anemia
- ✓Contains zinc which is essential for a strong immune system
- ✓One of the leanest cuts of beef, lower in saturated fat than ribeye
COOKING TIPS
In the kitchen.
- 1Remove from the refrigerator 30 minutes before cooking to reach room temperature
- 2Pat the surface completely dry with paper towels to ensure a proper brown crust
- 3Always let the steak rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Vacuum seal or wrap tightly in plastic and foil to freeze for up to 12 months
- Keep raw meat on the bottom shelf to prevent juices from dripping on other foods
FAQ
Frequently asked questions.
How long does raw beef tenderloin last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze beef tenderloin steak?
Yes, it freezes very well. For best quality, use within 6-12 months and thaw slowly in the refrigerator.
What is the best way to pick a high-quality tenderloin?
Look for a bright cherry-red color, firm texture, and fine white flecks of marbling (intramuscular fat).
Should I wash the steak before cooking?
No, washing raw meat can spread bacteria around your kitchen. Cooking to the proper temperature kills any surface bacteria.
What is a good substitute for beef tenderloin?
Top sirloin is a leaner, more affordable alternative, while Ribeye is better if you prefer more fat and flavor.
Is beef tenderloin healthy?
Yes, it is considered a lean protein source, providing essential minerals like iron and zinc with less fat than many other beef cuts.
What is the difference between tenderloin and filet mignon?
The tenderloin is the whole muscle, while filet mignon is a specific steak cut from the smaller, tapered end of that muscle.
How do I know when it is cooked to medium-rare?
Use a meat thermometer to reach an internal temperature of 130°F to 135°F (54°C to 57°C).
Why is tenderloin more expensive than other cuts?
It is the most tender muscle on the animal and makes up a very small percentage of the total carcass weight.
