raw beef thymus
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef thymus, also known as sweetbreads, is an organ meat derived from the thymus gland of a calf or young bovine. It's part of the lymphatic system and is considered a delicacy in many cuisines due to its tender texture and rich flavor. The thymus gland shrinks as the animal matures, so it's typically sourced from younger animals.
Yes, beef thymus is highly nutritious. It's a rich source of complete protein, essential for muscle repair and growth, and an excellent source of Vitamin B12, crucial for nerve function and red blood cell formation. It also provides phosphorus for bone health and selenium, a powerful antioxidant.
Per 100g, raw beef thymus contains approximately 249 calories, 12.1g of protein, 0g of carbohydrates, and 22.3g of fat. It's also packed with essential vitamins and minerals like B12, phosphorus, and selenium, contributing to overall health.
For muscle building, beef thymus is beneficial due to its high-quality complete protein content, supporting muscle repair and growth. For weight loss, while nutritious, its relatively high fat and calorie content means it should be consumed in moderation as part of a balanced diet.
Yes, beef thymus is very keto-friendly. With 0g of carbohydrates per 100g and a high fat content (22.3g), it fits well into a ketogenic diet, providing essential nutrients without impacting carb limits.
Yes, raw beef thymus is naturally gluten-free. As an unprocessed meat product, it contains no gluten. However, always check ingredients if consuming processed sweetbread products or restaurant dishes, as cross-contamination or added ingredients could introduce gluten.
raw beef thymus is a versatile ingredient found in cuisines around the world. With 249 calories per 100g and 12.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef thymus typically requires blanching before cooking to firm it up and remove impurities. After blanching, it's often pressed, then trimmed of any membranes. Common cooking methods include pan-frying, grilling, or braising, often resulting in a crispy exterior and creamy interior.
Beef thymus has a delicate, mild, and slightly sweet flavor, often described as richer than chicken but less gamey than liver. Its texture is uniquely tender and creamy when properly cooked, almost custard-like, which is why it's considered a delicacy.
Raw beef thymus should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and consumed within 1-2 days of purchase. For longer storage, it can be frozen for several months; wrap it tightly to prevent freezer burn.
While some cultures consume certain organ meats raw, it is generally not recommended to eat raw beef thymus due to potential risks of bacterial contamination. Cooking beef thymus thoroughly to an internal temperature of 160°F (71°C) is advised to ensure food safety.