Meat
raw beef top loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw strip steakraw New York stripraw Kansas City stripraw ambassador steakraw club steakraw hotel rack steak
SERVING
CALORIES
212
PROTEIN
22.8g
CARBS
0g
FAT
13.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories212kcal—
Protein22.8g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.4g17%
Saturated fat5.3g27%
Trans fat0.60g—
Cholesterol68mg23%
Water63.2g—
MINERALS
Sodium54mg2%
Potassium342mg7%
Calcium12mg1%
Iron1.9mg11%
Magnesium21mg5%
Phosphorus198mg16%
Zinc4.4mg40%
Copper0.08mg9%
Manganese0.01mg0%
Selenium26.2µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.16mg12%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece227g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in Zinc which is essential for a healthy immune system
- ✓Contains bioavailable Heme Iron to help prevent anemia
- ✓Source of Selenium which acts as a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Remove from refrigerator 30 minutes before cooking to reach room temperature
- 2Pat the surface completely dry with paper towels to ensure a better sear
- 3Allow the steak to rest for 5-10 minutes after cooking to redistribute juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze for long-term storage for up to 6 to 12 months for best quality
FAQ
Frequently asked questions.
How long does raw beef top loin steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze top loin steak?
Yes, it can be frozen for 6 to 12 months. For best results, use a vacuum sealer or heavy-duty freezer bags.
What is the difference between top loin and New York strip?
They are the same cut. 'New York Strip' is the most common culinary name for a top loin steak with the bone removed.
How do I pick a high-quality steak?
Look for bright red color, firm texture, and good marbling (white flecks of fat) throughout the meat.
What is a good substitute for top loin steak?
Ribeye steak is a good substitute if you want more fat, or T-bone/Porterhouse which contains the top loin.
Should I wash the steak before cooking?
No, washing meat can spread bacteria around your kitchen. Instead, pat it dry with a paper towel.
What is the best cooking method for this cut?
Grilling, pan-searing, or broiling are ideal as they highlight the steak's natural tenderness.
What is the safe internal temperature for beef?
The USDA recommends 145°F (63°C) followed by a 3-minute rest for safety, though many prefer 135°F (57°C) for medium-rare.
