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Also known as: top loin steak, beef steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw beef top loin steak is a highly nutritious food. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity.
A 100g serving of raw beef top loin steak contains approximately 22.43g of high-quality protein. This makes it a very effective food for muscle building, repair, and overall satiety.
Yes, it can be beneficial for weight loss. Its high protein content helps increase satiety and preserve muscle mass during calorie restriction. Being relatively lean with 8.17g of fat and 163 calories per 100g, it fits well into a balanced weight loss diet when consumed in appropriate portions.
Absolutely, raw beef top loin steak is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates per 100g, making it a pure protein and fat source that aligns perfectly with the low-carb, high-fat requirements of keto.
Yes, raw beef top loin steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
Top loin steak, also known as strip steak or New York strip, is best cooked quickly over high heat to achieve a tender interior and a flavorful crust. Grilling, pan-searing, or broiling are popular methods. Aim for an internal temperature of 130-135°F (54-57°C) for medium-rare, followed by a rest period.
raw beef top loin steak is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 22.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw beef top loin steak with step-by-step instructions.
Browse recipes →When cooked, raw beef top loin steak offers a rich, beefy flavor with a good balance of tenderness and chew. It's known for its fine texture and a moderate amount of marbling, which contributes to its juicy and savory taste.
Store raw beef top loin steak in its original packaging or in an airtight container in the coldest part of your refrigerator for up to 3-5 days. For longer storage, wrap it tightly in plastic wrap and then foil, or place it in a freezer-safe bag, and freeze for up to 6-12 months.
Fresh raw beef top loin steak should have a bright cherry-red color, a firm texture, and a mild, slightly metallic smell. Avoid steaks that appear brownish or grayish, have a slimy texture, or emit a strong, sour, or off-putting odor, as these are signs of spoilage.
Yes, raw beef top loin steak can be safely eaten rare or medium-rare, provided it has been handled and cooked properly. For optimal safety, ensure the steak reaches an internal temperature of at least 130°F (54°C) and is seared on all sides to kill surface bacteria.
