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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tri-tip is a healthy choice in moderation. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and the immune system. While it contains fat, it can be part of a balanced diet.
Per 100g, raw beef tri-tip contains approximately 165 calories, 20.64g of protein, 0g of carbohydrates, and 8.55g of fat. It's a nutrient-dense food, providing significant protein without carbs.
Absolutely. Beef tri-tip is an excellent source of complete protein, providing all essential amino acids necessary for muscle building, repair, and maintenance. Its high protein content makes it a valuable food for athletes and those looking to increase muscle mass.
Yes, beef tri-tip is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its fat content also contributes to the higher fat requirements of the keto lifestyle.
Yes, raw beef tri-tip is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten. However, always check marinades or seasonings if you are purchasing pre-marinated tri-tip to ensure they are also gluten-free.
Tri-tip is versatile and can be grilled, roasted, or smoked. For best results, sear it on all sides to develop a crust, then finish cooking over indirect heat or in an oven until it reaches your desired internal temperature, typically 130-135°F (54-57°C) for medium-rare. Always slice against the grain for maximum tenderness.
raw beef tri-tip roast is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 20.64 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef tri-tip has a rich, beefy flavor, often described as a cross between a sirloin and a brisket. When cooked properly to medium-rare and sliced against the grain, it is tender and juicy, with a slightly chewy texture that is very satisfying.
Raw beef tri-tip should be stored in its original packaging or in an airtight container in the coldest part of your refrigerator for 3-5 days. For longer storage, it can be frozen for up to 6-12 months. Thaw frozen tri-tip in the refrigerator before cooking.
Fresh raw beef tri-tip should have a bright cherry-red color, though vacuum-sealed meat might appear purplish. It should feel firm to the touch and have a mild, fresh, slightly metallic scent. Avoid meat that is discolored (brown or green), slimy, or has a strong, sour, or off-putting odor.
While not strictly necessary, marinating tri-tip for a few hours or overnight can enhance its flavor and tenderness, especially if you prefer a more infused taste. A simple rub of salt, pepper, and garlic powder is also excellent, allowing the natural beef flavor to shine.