Meat
raw beef tri-tip roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tri-tip
SERVING
CALORIES
165
PROTEIN
20.6g
CARBS
0g
FAT
8.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein20.6g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.6g11%
Saturated fat3.1g16%
Cholesterol66mg22%
Water70.1g—
MINERALS
Sodium52mg2%
Potassium317mg7%
Calcium25mg2%
Iron1.5mg8%
Magnesium21mg5%
Phosphorus189mg15%
Zinc3.6mg33%
Copper0.07mg8%
Manganese0.01mg0%
Selenium23.1µg42%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.32mg2%
Vitamin K1.3µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.10mg8%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.59mg12%
Vitamin B60.56mg33%
Folate (B9)11µg3%
Vitamin B121.1µg44%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece907.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports energy levels.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For best flavor, season the tri-tip generously on all sides with a dry rub at least 40 minutes, or up to 24 hours, before cooking.
- 2Sear the roast in a hot, oiled pan on all sides before roasting or grilling to create a flavorful crust (Maillard reaction).
- 3Cook using indirect heat on a grill or roast in an oven at around 400°F (200°C) until the internal temperature reaches 130-135°F (54-57°C) for medium-rare.
- 4Always let the cooked roast rest for 10-15 minutes before slicing. Slice thinly against the grain for maximum tenderness.
STORAGE
Keep it fresh.
- Refrigerate raw tri-tip in its original packaging or on a plate covered with plastic wrap at 40°F (4°C) or below for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and then heavy-duty aluminum foil or a freezer bag, and freeze at 0°F (-18°C) for up to 6-12 months.
- Thaw frozen tri-tip safely in the refrigerator over 24-48 hours; never thaw at room temperature.
FAQ
Frequently asked questions.
Is beef tri-tip healthy?
Yes, beef tri-tip is a healthy choice in moderation. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and the immune system. While it contains fat, it can be part of a balanced diet.
What are the nutritional values of beef tri-tip per 100g?
Per 100g, raw beef tri-tip contains approximately 165 calories, 20.64g of protein, 0g of carbohydrates, and 8.55g of fat. It's a nutrient-dense food, providing significant protein without carbs.
Is beef tri-tip good for building muscle?
Absolutely. Beef tri-tip is an excellent source of complete protein, providing all essential amino acids necessary for muscle building, repair, and maintenance. Its high protein content makes it a valuable food for athletes and those looking to increase muscle mass.
Is beef tri-tip keto-friendly?
Yes, beef tri-tip is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its fat content also contributes to the higher fat requirements of the keto lifestyle.
Is beef tri-tip gluten-free?
Yes, raw beef tri-tip is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten. However, always check marinades or seasonings if you are purchasing pre-marinated tri-tip to ensure they are also gluten-free.
What is the best way to cook a tri-tip roast?
Tri-tip is versatile and can be grilled, roasted, or smoked. For best results, sear it on all sides to develop a crust, then finish cooking over indirect heat or in an oven until it reaches your desired internal temperature, typically 130-135°F (54-57°C) for medium-rare. Always slice against the grain for maximum tenderness.
What does beef tri-tip taste like and what is its texture?
Beef tri-tip has a rich, beefy flavor, often described as a cross between a sirloin and a brisket. When cooked properly to medium-rare and sliced against the grain, it is tender and juicy, with a slightly chewy texture that is very satisfying.
How should I store raw beef tri-tip?
Raw beef tri-tip should be stored in its original packaging or in an airtight container in the coldest part of your refrigerator for 3-5 days. For longer storage, it can be frozen for up to 6-12 months. Thaw frozen tri-tip in the refrigerator before cooking.
How can I tell if raw beef tri-tip is fresh?
Fresh raw beef tri-tip should have a bright cherry-red color, though vacuum-sealed meat might appear purplish. It should feel firm to the touch and have a mild, fresh, slightly metallic scent. Avoid meat that is discolored (brown or green), slimy, or has a strong, sour, or off-putting odor.
Does tri-tip need to be marinated?
While not strictly necessary, marinating tri-tip for a few hours or overnight can enhance its flavor and tenderness, especially if you prefer a more infused taste. A simple rub of salt, pepper, and garlic powder is also excellent, allowing the natural beef flavor to shine.
