raw beefalo
Also known as: beefalo meat
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Also known as: beefalo meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beefalo is a very healthy red meat option. It's an excellent source of complete protein, essential for muscle repair and growth, and is generally lower in total fat, saturated fat, and cholesterol compared to traditional beef. It also provides vital nutrients like heme iron, B vitamins (especially B12), and zinc.
Beefalo typically offers a leaner nutritional profile than conventional beef. Per 100g, it has about 143 calories, 21.8g protein, and 5.4g fat, often with less saturated fat and cholesterol. This makes it a heart-healthier alternative while still providing robust flavor and essential nutrients.
Yes, beefalo can be a good choice for weight loss due to its high protein content and leaner profile. The protein helps with satiety, reducing overall calorie intake, and supports muscle mass during weight reduction. Its lower fat and calorie count compared to many beef cuts also makes it a favorable option.
Yes, raw beefalo is naturally gluten-free. As an unprocessed meat, it contains no gluten-containing grains or additives. However, always check labels on processed beefalo products (like sausages or marinated cuts) to ensure no gluten-containing ingredients have been added.
Absolutely, beefalo is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its moderate fat content also fits well within the macronutrient ratios required for ketosis.
Beefalo can be cooked similarly to beef, but due to its leaner nature, it often cooks faster and benefits from slightly lower temperatures or shorter cooking times to prevent drying out. It's excellent grilled, roasted, pan-seared, or used in stews and stir-fries. Aim for an internal temperature of 145°F (63°C) for medium-rare.
raw beefalo is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beefalo has a rich, savory flavor that is very similar to traditional beef, but often described as slightly sweeter and more tender. Its leaner profile means it doesn't have the same heavy fattiness as some beef cuts, allowing the natural meat flavor to shine through.
Store raw beefalo in its original packaging on the lowest shelf of your refrigerator to prevent drips onto other foods. For longer storage, wrap it tightly in plastic wrap, then aluminum foil or place in a freezer-safe bag, and freeze.
Raw beefalo, like other fresh red meats, typically lasts 3-5 days in the refrigerator when properly stored at 40°F (4°C) or below. For ground beefalo, it's best to cook or freeze within 1-2 days.
Yes, beefalo can be safely eaten rare, provided it is a whole cut (like a steak or roast) and has been handled properly. For ground beefalo or mechanically tenderized cuts, it's recommended to cook to at least 160°F (71°C) to ensure safety. Always use a meat thermometer for accuracy.