raw beefalo
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beefalo is a fertile hybrid offspring of domestic cattle (Bos taurus) and the American bison (Bison bison).
It has a flavor very similar to beef but is often described as slightly sweeter and richer, without the 'gamey' taste sometimes found in pure bison.
Yes, it is generally lower in fat, calories, and cholesterol while being higher in protein and minerals like iron.
Raw beefalo should be used within 3 to 5 days of purchase if kept refrigerated at 40°F (4°C) or below.
Absolutely. It works well in any recipe calling for beef, though you should reduce the cooking temperature and time slightly due to its leanness.
Sear it quickly over high heat and then finish at a lower temperature. Avoid cooking past medium to prevent toughness.
Most beefalo is raised on smaller farms with natural grazing practices, often without the use of growth hormones, though you should check specific producer labels.
Look for a slimy texture, a sour or off-putting odor, or a distinct greyish-green color change.
raw beefalo is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 22.1 grams of protein, it's a nutritious addition to many dishes.
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