Meat
raw beefalo.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
143
PROTEIN
22.1g
CARBS
0g
FAT
5.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein22.1g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.4g7%
Saturated fat2.1g11%
Trans fat0.20g—
Cholesterol55mg18%
Water71.5g—
MINERALS
Sodium52mg2%
Potassium335mg7%
Calcium10mg1%
Iron2.6mg14%
Magnesium22mg5%
Phosphorus195mg16%
Zinc4.8mg44%
Copper0.10mg11%
Manganese0.01mg0%
Selenium21.5µg39%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)6.0µg2%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source for muscle maintenance
- ✓Significantly lower in fat and cholesterol than standard beef
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Rich in bioavailable iron to prevent anemia
- ✓High zinc content supports immune system health
COOKING TIPS
In the kitchen.
- 1Cook at lower temperatures than beef as the low fat content causes it to dry out quickly
- 2Best served medium-rare to medium to maintain juiciness
- 3Allow the meat to rest for 5-10 minutes after cooking to redistribute juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, vacuum-sealed bags for up to 12 months for best quality
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
What exactly is beefalo?
Beefalo is a fertile hybrid offspring of domestic cattle (Bos taurus) and the American bison (Bison bison).
How does beefalo taste compared to regular beef?
It has a flavor very similar to beef but is often described as slightly sweeter and richer, without the 'gamey' taste sometimes found in pure bison.
Is beefalo healthier than beef?
Yes, it is generally lower in fat, calories, and cholesterol while being higher in protein and minerals like iron.
How long can I keep raw beefalo in the fridge?
Raw beefalo should be used within 3 to 5 days of purchase if kept refrigerated at 40°F (4°C) or below.
Can I substitute beefalo for beef in recipes?
Absolutely. It works well in any recipe calling for beef, though you should reduce the cooking temperature and time slightly due to its leanness.
What is the best way to cook a beefalo steak?
Sear it quickly over high heat and then finish at a lower temperature. Avoid cooking past medium to prevent toughness.
Does beefalo contain any hormones or antibiotics?
Most beefalo is raised on smaller farms with natural grazing practices, often without the use of growth hormones, though you should check specific producer labels.
How can I tell if raw beefalo has gone bad?
Look for a slimy texture, a sour or off-putting odor, or a distinct greyish-green color change.






















