raw beet
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw beets are very healthy. They are rich in dietary nitrates, which can help lower blood pressure and improve cardiovascular health. They also provide fiber for digestion and antioxidants (betalains) with anti-inflammatory properties.
Raw beets are a good source of fiber, folate, manganese, and potassium. They are particularly noted for their high content of dietary nitrates, which convert to nitric oxide in the body, aiding blood vessel dilation and blood pressure regulation.
Per 100g, raw beet contains approximately 43 calories and 9.6g of carbohydrates. It also provides about 1.6g of protein and 0.17g of fat, making it a low-calorie, low-fat vegetable.
Yes, raw beet can be beneficial for weight loss. It's low in calories and fat, yet high in fiber, which promotes satiety and aids digestion. Its nutrient density also supports overall health during a calorie-restricted diet.
Raw beet is generally not considered keto-friendly due to its carbohydrate content. With 9.6g of carbs per 100g, it can quickly exceed daily carb limits for a strict ketogenic diet. Small amounts might be used sparingly, but it's not a staple.
Yes, diabetics can eat raw beet in moderation. While beets contain natural sugars, their fiber content helps to slow sugar absorption. They also have a relatively low glycemic index, but portion control is key to managing blood sugar levels.
Raw beets can be grated, thinly sliced, or spiralized into salads, slaws, or sandwiches. They can also be juiced. Always wash them thoroughly and trim the tops and root ends before preparation.
raw beet is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Raw beets have an earthy, slightly sweet, and somewhat bitter taste. They are crunchy and firm, offering a distinct flavor profile that mellows slightly when cooked but remains vibrant when raw.
To store raw beets, first trim off the greens (leaving about an inch of stem) to prevent moisture loss from the root. Store the unwashed beets in a plastic bag in the crisper drawer of your refrigerator for up to 2-3 weeks.
Peeling raw beets is optional. The skin is edible and contains nutrients, but some people prefer to peel them for a smoother texture or to avoid a slightly tougher skin. If not peeling, ensure they are thoroughly scrubbed clean.