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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw beet greens are highly nutritious. They are an excellent source of vitamins K, A, and C, and provide important minerals like potassium and magnesium. Their high fiber content also supports digestive health and overall well-being.
Raw beet greens are packed with nutrients, including Vitamin K for blood clotting and bone health, and Vitamin A (beta-carotene) for vision. They also offer Vitamin C for immunity, dietary fiber for digestion, and minerals like potassium and magnesium for heart health.
Raw beet greens are very low in calories and carbohydrates. Approximately 100g contains only 22 calories and about 4.33g of carbohydrates, making them a nutrient-dense, low-energy food. They also provide 2.2g of protein and minimal fat.
Yes, raw beet greens can be beneficial for weight loss. They are very low in calories and fat, yet high in fiber, which helps promote satiety and healthy digestion. Incorporating them into meals can add significant nutrients without excess calories.
Yes, raw beet greens are naturally vegan and gluten-free. As a leafy green vegetable, they are suitable for individuals following plant-based diets and those with gluten sensitivities or celiac disease.
Yes, raw beet greens are an excellent choice for diabetics. They are low in carbohydrates and have a low glycemic index, meaning they won't cause rapid spikes in blood sugar. Their fiber content also helps regulate blood glucose levels.
Raw beet greens can be enjoyed in various ways. They are excellent added to salads for a peppery, earthy flavor, blended into smoothies for a nutrient boost, or finely chopped and mixed into wraps or sandwiches. Always wash them thoroughly before use.
raw beet greens is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw beet greens have an earthy, slightly bitter taste, often described as similar to kale or Swiss chard, but with a distinct beet-like undertone. The flavor can be quite robust, especially in mature leaves, and pairs well with acidic dressings or sweeter ingredients.
To keep raw beet greens fresh, store them unwashed in a plastic bag or wrapped in a damp paper towel in the crisper drawer of your refrigerator. They typically last for 3-5 days. Wash them just before use to prevent premature spoilage.
Yes, like many leafy greens such as spinach and Swiss chard, raw beet greens contain oxalates. While generally safe for most people in moderation, individuals prone to kidney stones may want to consume them in smaller quantities or consider cooking them, which can reduce oxalate content.