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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, consuming raw beluga whale liver is extremely dangerous and potentially fatal due to its exceptionally high concentration of Vitamin A. The levels are far beyond what the human body can safely process, leading to severe hypervitaminosis A. It is strongly advised against consumption.
Per 100g, raw beluga whale liver contains approximately 165 calories, 19.2g protein, 3.8g carbohydrates, and 8.1g fat. While it also contains beneficial nutrients like heme iron, Vitamin B12, and omega-3 fatty acids, these are overshadowed by the toxic levels of Vitamin A.
Theoretically, it is a rich source of heme iron, Vitamin B12, and omega-3 fatty acids (EPA and DHA), which are vital for blood health, nerve function, and brain health. However, these potential benefits are entirely negated by the dangerously high, toxic levels of Vitamin A present in the liver.
The primary risk is severe hypervitaminosis A, which can cause symptoms like nausea, vomiting, headaches, blurred vision, skin peeling, and liver damage, potentially leading to death. There's also a risk of exposure to environmental contaminants like heavy metals and PCBs, common in marine mammals.
Beluga whale liver contains extremely high concentrations of Vitamin A, often tens of thousands of times the recommended daily intake in a single serving. This excessive amount overwhelms the liver's ability to process it, leading to acute or chronic toxicity (hypervitaminosis A), which can be fatal.
Historically, some Arctic indigenous communities have consumed beluga whale liver, often in small, carefully managed quantities, or after specific traditional preparations. However, even within these traditions, the understanding of its potency and the risks associated with overconsumption are often present. For general consumption, it is not recommended.
raw beluga whale liver is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The hunting and consumption of beluga whales are highly regulated and often restricted due to conservation concerns and international agreements. In many parts of the world, it is illegal to hunt or consume beluga whale products. Ethical sourcing is also a significant concern given the species' conservation status.
No, cooking beluga whale liver does not reduce its Vitamin A content or mitigate its toxicity. Vitamin A is heat-stable, meaning that heating or cooking the liver will not make it safe for consumption. The dangerous levels of Vitamin A will remain.
Given the extreme toxicity and legal restrictions, obtaining and storing beluga whale liver for consumption is strongly discouraged. If, for research or other specific purposes, it were to be stored, it would require immediate freezing at very low temperatures to preserve its integrity, similar to other organ meats.
While its macronutrient profile (high protein, moderate fat, low carb) might superficially align with diets like keto, raw beluga whale liver is absolutely not suitable for any human diet due to its extreme toxicity. The severe health risks far outweigh any theoretical dietary benefits.